Nakakaliit ba ng Tiyan ang Sit-ups?

[VigilanteSpy]

May nabasa kasi ako na pinaka-effective pa rin ang cardio sa pagpaliit ng tiyan, Ang sit-ups tumutulong lang daw i-tone ang muscles.. tama ba?

[regala693]

kapag malaki ang tyan.hindi po advisable na mag sit-ups.
kasi ung tinatarget ng sit-ups ay muscles beneath ng tyan.
so may tyan ka pa din po.
kaya paliitin po muna ang tyan.

[¿m☺ÿ]

agree ako diyan sir, cardio talaga w/ diet ang pampaliit ng tiyan... yung sit-ups helps pero minimal ang effect nito pero it also burns the fats ang tone the muscle sa abdomenal area

[babajee27]

Sir strict diet po at HIIT (High-intensity interval training) ang magandang pampaliit ng tyan, pwede ka naman mag sit ups kaso hindi mo din makikita ang resulta kasi nga balot ng taba. 

[bigstick]

Sir strict diet po at HIIT (High-intensity interval training) ang magandang pampaliit ng tyan, pwede ka naman mag sit ups kaso hindi mo din makikita ang resulta kasi nga balot ng taba.

Boss baka pwedeng gawan mo ng isang topic yun HIIT para sa amin na hindi nakakaalam nun. salamat

[babajee27]

Boss baka pwedeng gawan mo ng isang topic yun HIIT para sa amin na hindi nakakaalam nun. salamat

 Sir pwede po ba mag post nalang ako ng link dito? Di po kasi ako magaling gumawa nyan mga topic topic haha

[babajee27]

Eto nalang po sir post ako ng link
http://www.trimmedandtoned.com/a-hiit-workout-routine-to-burn-belly-fat-fast
http://www.healthhabits.ca/2009/06/17/hiit-is-best-for-burning-belly-fat/
 eto pa po sir important
http://wellpepper.com/introduction-to-high-intensity-interval-training-2
http://www.popularfitness.com/articles/highintensityintervaltraining.html
 Sir istress ko lang to, HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. If you have any cardiovascular problems or other health concerns that limit your ability to exercise at very intense levels, or if you are relatively new to aerobic exercise or not already in good shape, HIIT is not for you—at least for now. If you have any doubts or concerns about whether it might be safe for you, check in with your medical professional before trying HIIT.

[bigstick]

Eto nalang po sir post ako ng link
http://www.trimmedandtoned.com/a-hiit-workout-routine-to-burn-belly-fat-fast
http://www.healthhabits.ca/2009/06/17/hiit-is-best-for-burning-belly-fat/
 eto pa po sir important
http://wellpepper.com/introduction-to-high-intensity-interval-training-2
http://www.popularfitness.com/articles/highintensityintervaltraining.html
 Sir istress ko lang to, HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. If you have any cardiovascular problems or other health concerns that limit your ability to exercise at very intense levels, or if you are relatively new to aerobic exercise or not already in good shape, HIIT is not for you—at least for now. If you have any doubts or concerns about whether it might be safe for you, check in with your medical professional before trying HIIT.

thank you for the links. i'll see if it suits me

[babajee27]

thank you for the links. i'll see if it suits me

Sir nag jojogging na po ba kayo before? Or ngayon lang kayo mag try? Kasi po hindi po pwedeng sabak agad sa HIIT...

[backwithanotherone]

nope, sit ups build muscles, not flattens stomachs, cardio po

[trafficjam]

stick to 1 cup of rice, trust me. after 7 month wala na ko love handles. kahit natigil ko na exercise ko, hindi na sya katulad ng dat parang pulis. hehe tiis lang sa gutom. tubig lang ang katapat nyan!!

[jatet]

It's all in the genes. If you are not predisposed to have rock hard abs, you will not get them kahit anong exercise pa gawin mo. Pero generally, you have to bring down your overall body fat to reveal your ab muscles, hindi lang sa tiyan ang focus.

[joren]

Generally yes but it needs to undergo strict diet and proper exercise to loose more fats in the body.

[Ozymandias]

Actually guys hindi necessary ang rice to eat, I have friends before na obese at tinanggal nila ang Rice sa daily foods nila, instead they went to all meat and veggies diet. Did a lot of jogging. Also tama si babajee27 about sa HIIT, i tried it before kahit di naman ako mataba just to experience kung gaano kahirap yung cardio training na yan, next day iba yung feeling mo, you won't feel any exhaustion. So ingat lang kasi baka kapusin agad ng hininga 

[Itachi101]

simple lang solid disipline diet tayo