Big Signs Of Depression in Men

[lovemarie]

Depression is the most common issue amongst man because men always suffer through more work stress. Sometimes clinical depression causes sadness and one can lose interest from pleasurable activities.



Fatigue

Depresses people experience series of emotional and physical changes. And a huge possibility of facing fatigue which could lead to psychomotor retardation and slowing other physical movements such as speech and thought process.


Lack of Sleep or Over Sleeping

Waking up earlier than normal time, that is less than 6 hours or excessive sleeping is an another sign to depression.


Stomach ache or Back ache

Constipation or diarrhea, back ache and stomach ache are the common issues during depression. Because a depressed person always feel uncomfortable and realizes any pain sooner, it also set negative mind sooner than normal person.


Irritability

 There is no doubt that depresses person reacts faster with aggression, negativity touches the person to the small talks. Sometimes they react wrong even to the correct things.


Short of Concentration

As discussed in the earlier point, psychomotor retardation slows down thinking process and physical movements. It directly affects concentration level, because it leaves you impatient and does not let you concentrate over task or work assigned.


Anger

Depression always reflects to others in terms of anger because anger is the easiest way to react. Men are more likely to show angriness than women. They are more socially acceptable that they react instantly with anger.


Anxiety

Anxiety disorder is a strong signal to depression. Women are more susceptible to anxiety than men. Men tend to express their feelings rather than keeping mum.


Alcohol Effect

People consuming alcohol are more likely to suffer from depression than the normal people. Drinking in a limit once a week could be normal but taking alcohol in very little tension is a sign that you are suffering from depression.


S3xual Facts

Depression makes you lose many things. Lack of interest in work, social life and even in sixual activity is possible. It also affects your erectile dysfunction or reduces your sixual performance.


Indecision

There is a group of people having hard time deciding things in daily life. But if you are good at making decisions and suddenly it has hit badly deciding things. Depression gives you nothing but makes your more impatient and crates confusion in your life.


Suicidal thought

Women are more likely to get suicidal thoughts, as they are not so strong from heart. This is nothing but the depression which always pulls you in negativity.

No doubt!
Everyone in life suffers from tension, stress and get in to depression. But the point is to overcome these stupid feelings and live your life at fullest.

*credit to the source

[Troll Montero]

sguro maski depress ako hindi ako mawawalan nang gana sa s3x hehehe... feeling ko lang lol

[lovemarie]

sguro maski depress ako hindi ako mawawalan nang gana sa s3x hehehe... feeling ko lang lol

nyahaha . . .  i know you are always the exception to the rule TM !

[jamesbond]

  aba.. mukhang vulenrable ako ah.. lack of sleep daw... tsk!  teka nga at marebisa ulit mamaya ang thread na ito... +like muna dito mam... thanks!

[lovemarie]

aba.. mukhang vulenrable ako ah.. lack of sleep daw... tsk!  teka nga at marebisa ulit mamaya ang thread na ito... +like muna dito mam... thanks!

 eh ano ba reason bat di ka makatulog? are you lonely?

[naruto789544]

"nice article mam @lovemarie... depression is also environment related... what i do when i feel down and depressed??? i pray... and wonder of wonders, though it doesn't really solve the reason, i feel relieved after that because i know HE will show me the right solution..."

[lovemarie]

kudos to your unwavering faith sir @naruto789544 . . . God bless you.

[icE_boaT]

 - - - -'good thread....i am really suffering depression these days...but still i have to lift up and smile...anxiety and anger are the most...

[lovemarie]

- - - -'good thread....i am really suffering depression these days...but still i have to lift up and smile...anxiety and anger are the most...

awww...i hope this will help sir...

Lifestyle changes to treat depression in men

Lifestyle changes are extremely effective tools at treating depression in men. Even if you need other treatments as well, lifestyle changes can help lift depression and keep it from coming back.

Exercise regularly. Regular exercise is a powerful way to fight depression in men. Not only does it boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just as antidepressants do. It also boosts self-esteem and helps to improve sleep. For maximum results, aim for 30 to 60 minutes of activity on most days.
Eat well. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. They'll get you going without the sugar crash. Deficiencies in B vitamins can trigger depression so take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Foods rich in certain omega-3 fats—such as salmon, walnuts, soybeans, and flaxseeds—can also give your mood a boost.
Get enough sleep. When you don't get enough sleep, your depression symptoms can be worse. Sleep deprivation exacerbates anger, irritability, and moodiness. Aim for somewhere between 7 to 9 hours of sleep each night.
Reduce stress. Make changes in your life to help manage and reduce stress. Too much stress exacerbates depression and puts you at risk for future depression. Set realistic goals and break them down into manageable tasks rather than burden yourself with huge objectives all at once. Figure out the things in your life that stress you out, such as work overload or unsupportive relationships, and make a plan to avoid them or minimize their impact.

Challenge negative thoughts. Make a note of every negative thought you have and what triggered it. For each negative, write down something positive. For example, “My boss hates me. He gave me this difficult report to complete” could be replaced with, “My boss must have a lot of faith in me to give me so much responsibility.”
Postpone making important decisions. If possible, avoid making life-changing decisions before your depressed mood has lifted. It’s hard for a man to be objective when suffering from depression. Discuss potential changes with someone whose opinion you trust before changing careers, moving home, or getting divorced, for example.

Don’t expect your mood to improve instantly. Feeling better takes time. You’ll likely begin to feel a little better each day. Many men recovering from depression notice improvements in sleep patterns and appetite before improvements in mood.

*credit to the source

[jamesbond]

eh ano ba reason bat di ka makatulog? are you lonely?

lonely? hahahaha... at this juncture of my life, loneliness seems to be just an ordinary thing for me (alam mo na yun).... the reason is that i get so attached to my present job... i always bring it with me even at bedtime... so whenever i feel that i'm not contented with my reports, eyun, naloko na... i can't get it out of my head and it's as if i want to rise from my bed to fix it.... i can easily get that sleep that i wanted only if i tire myself like playing with my... ehem, playing my cellphone hahaha... and this thread you've started, of which i have already subscribed into, would definitely benefit myself... thanks to you.. +like po...

[lovemarie]

lonely? hahahaha... at this juncture of my life, loneliness seems to be just an ordinary thing for me (alam mo na yun).... the reason is that i get so attached to my present job... i always bring it with me even at bedtime... so whenever i feel that i'm not contented with my reports, eyun, naloko na... i can't get it out of my head and it's as if i want to rise from my bed to fix it.... i can easily get that sleep that i wanted only if i tire myself like playing with my... ehem, playing my cellphone hahaha... and this thread you've started, of which i have already subscribed into, would definitely benefit myself... thanks to you.. +like po...

ayun naman pala  . . .  play ng play para maka sleep agad at mawala depression hehehe....


thank you sir and you are very welcome!

[Lauren_Nataraki]

malaking tulong po na may recreation li\\and medyo active na lifestyle para makapag unwind. kapag stressed, i usually drive or stroll lang sa kung saan para makapag unwind. malaking tulong din na at makita si love marie para mawala ang stress at mailabas ang tension sa katawan. peace po

[planetX]

Mahirap imanage ang depression sa totoo lang. mahirap matulog, cant focus on anything,  pero tinutuon ko nalang ang sarili ko sa ibang bagay tulad ng pakikipag usap sa mga kaibigan kahit pilit para lang maaliw, maglaro or exercise. Advise ko lang sa mga tulad kong depress, as much as possible try not to be alone. Kasi pag nag iisa lalo lang makakaisip ng hindi maganda

[naruto789544]

Mahirap imanage ang depression sa totoo lang. mahirap matulog, cant focus on anything,  pero tinutuon ko nalang ang sarili ko sa ibang bagay tulad ng pakikipag usap sa mga kaibigan kahit pilit para lang maaliw, maglaro or exercise. Advise ko lang sa mga tulad kong depress, as much as possible try not to be alone. Kasi pag nag iisa lalo lang makakaisip ng hindi maganda

agree on this... but if you find yourself somehow in a situation wherein you are alone, try to preoccupy yourself so that your mind will be less stressed...

[ladyvirus01]

Yes it is true dapat mo ituon sa ibang bagay and relax... Go to your friends na medyo kwela or kenkoy para mapatawa at marelax ka


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