Guide to the Perfect Body

rolper · **on:** March 27, 2013, 06:17:51 PM

A guide to the Perfect Body by Ben Lins

http://youtu.be/gG4tb5j3-i8

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My Board · « **on:** March 27, 2013, 06:17:51 PM »

firewater · **Reply #1 on:** April 14, 2013, 09:19:04 AM

San yung guide sir TS? Interested lang sana ako how to develop my lower abs. Kahit kasi anong exercise ko, di ako makapag six pack. Hanggang four lang

mothership · **Reply #2 on:** April 16, 2013, 11:05:10 AM

Ako hanggang 1

My Board · « **Reply #2 on:** April 16, 2013, 11:05:10 AM »

xxxchoholic Rai ♥ · **Reply #3 on:** May 01, 2013, 04:19:07 PM

nice one sir galing nito

susubukan ko nga

Prime™ · **Reply #4 on:** May 02, 2013, 06:03:33 AM

Quote from: xxxchoholic Rai on May 01, 2013, 04:19:07 PM

nice one sir galing nito

susubukan ko nga

Yes. Maganda sa babae talaga pag may six packs with matching malupit na byceps. That is so sixy.

My Board · « **Reply #4 on:** May 02, 2013, 06:03:33 AM »

fayt · **Reply #5 on:** May 02, 2013, 08:18:04 AM

Thanks sa guide.. i will start to shape up my body.

Sent from my HTC Sensation Z710e using Xparent BlueTapatalk 2

xxxchoholic Rai ♥ · **Reply #6 on:** May 02, 2013, 10:24:31 AM

Quote from: Primus on May 02, 2013, 06:03:33 AM

Yes. Maganda sa babae talaga pag may six packs with matching malupit na byceps. That is so sixy.

di naman un as in shape up

na as bulk na bulk naman, gusto yun medyo firm and fit lang

xxxchoholic Rai ♥ · **Reply #7 on:** May 02, 2013, 12:51:11 PM

Quote from: xxxchoholic Rai on May 02, 2013, 10:24:31 AM

di naman un as in shape up

na as bulk na bulk naman, gusto yun medyo firm and fit lang

i think yun gusto ko is like the body of

Arianny Celeste of the ufc

you know her right? she's so hot

Prime™ · **Reply #8 on:** May 03, 2013, 06:18:08 AM

Quote from: xxxchoholic Rai on May 02, 2013, 12:51:11 PM

i think yun gusto ko is like the body of

Arianny Celeste of the ufc

you know her right? she's so hot

Nope, this isthe first I've heard of her.

Pero wow she really is hawt... hubba hubbba..

Sige ituloy mo lang yan work out mo, maganda pala eh hahaha!

xxxchoholic Rai ♥ · **Reply #9 on:** May 03, 2013, 10:07:14 AM

Quote from: Primus on May 03, 2013, 06:18:08 AM

Nope, this isthe first I've heard of her.

Pero wow she really is hawt... hubba hubbba..

Sige ituloy mo lang yan work out mo, maganda pala eh hahaha!

well sir kala ko narinig mo na siya

kasi my filipino blood din siya at nag cover na din ng FMH Ph eh

nakakainspire yun sixiness niya eh

xxxchoholic Rai ♥ · **Reply #10 on:** May 03, 2013, 10:13:10 AM

wala akong image niya featuring her abs

pero pwede na ito siguro para makita niyo sinasabi ko

Prime™ · **Reply #11 on:** May 05, 2013, 06:13:00 AM

Quote from: xxxchoholic Rai on May 03, 2013, 10:07:14 AM

well sir kala ko narinig mo na siya

kasi my filipino blood din siya at nag cover na din ng FMH Ph eh

nakakainspire yun sixiness niya eh

Hahaha d din ako masyado mahilig sa FHM... pero yung kapatid ko grabe and addiction jan. Kumpleto siya ng issues niyan. Sinayang ang pera ni kolokoy.

Pero yeah sixy nga and very attractive. Tuloy mo lang yan. Ikaw ba yung nasa avatar mo? Di ka naman mataba, kaya yakang yaka mo yan. Go go go!

xxxchoholic Rai ♥ · **Reply #12 on:** May 05, 2013, 10:49:35 PM

well sir di sayang ang pera niya

informative yun magazine meron din ako nun maganda siya

di nga ako mataba pero gusto ko lang maging fit eh

Prime™ · **Reply #13 on:** May 08, 2013, 07:37:54 PM

Quote from: xxxchoholic Rai on May 05, 2013, 10:49:35 PM

well sir di sayang ang pera niya

informative yun magazine meron din ako nun maganda siya

di nga ako mataba pero gusto ko lang maging fit eh

Kaw ha. Ano binabasa mo doon? Ke bata bata pa eh... Hahaha!

Yeah. Ayos yan. Tapos sabayan mo ng steroids... Hahaha!

Machorai naks haha

xxxchoholic Rai ♥ · **Reply #14 on:** May 10, 2013, 10:26:17 PM

Quote from: Prime™ on May 08, 2013, 07:37:54 PM

Kaw ha. Ano binabasa mo doon? Ke bata bata pa eh... Hahaha!

Yeah. Ayos yan. Tapos sabayan mo ng steroids... Hahaha!

Machorai naks haha

madami naman nababasa doon na maayos at matino

try reading one poh get an ebook on the adult area meron doon im sure

wholesome ang articles sa Ph fhm

My Board · « **Reply #14 on:** May 10, 2013, 10:26:17 PM »