tips naman po sa Sleeping

[xxxchoholic Rai ♥]

hirap kasi ako matulog eh may maipapayo po ba kayo?

[ladyvirus01]

hirap kasi ako matulog eh may maipapayo po ba kayo?

drink warm milk before going to bed, relax and don't forget to pray

[bohica]

hirap kasi ako matulog eh may maipapayo po ba kayo?

six really works well for me and my wife.  But if you don't have a partner, much on these:



You have to boil first.  Wag kainin ng hilaw.

[xxxchoholic Rai ♥]

hirap kasi ako matulog eh may maipapayo po ba kayo?

drink warm milk before going to bed, relax and don't forget to pray

umiinom naman ako milk eh kaya lang i end up going for snack eh tapos di na ako aantukin

hirap kasi ako matulog eh may maipapayo po ba kayo?

six really works well for me and my wife.  But if you don't have a partner, much on these:



You have to boil first.  Wag kainin ng hilaw.

ginawa mo naman akong Goat pag kakainin ko ng fresh yan hihi

salamat po sa mga payo niyo masubukan nga

[bohica]

Which one are you gonna try Rai?

six or the asparagus? 

[xxxchoholic Rai ♥]

Which one are you gonna try Rai?

six or the asparagus?

well the asparagus sir due to the unfortunate reason na single ako

at si mozart(my bear) lang katabi ko

[bong1830]

thanks for the info ms. rai

[xxxchoholic Rai ♥]

thanks for the info ms. rai

ano naman kasalasalamat jan? eh ako nga yun nagtatanong dito?

any more suggestion mga sir/ma'am?

[amy2004]

I guess Bong is thanking you for telling the fact that you're still single. Next nyan he will PM you then court you. after sometime sasagutin mo sya maging magdyowa na kayo, then presto may sagot na sa tanong mo, asparagus at six! Makakatulog ka na ng mahimbing! hehehe

[xxxchoholic Rai ♥]

I guess Bong is thanking you for telling the fact that you're still single. Next nyan he will PM you then court you. after sometime sasagutin mo sya maging magdyowa na kayo, then presto may sagot na sa tanong mo, asparagus at six! Makakatulog ka na ng mahimbing! hehehe

okay poh any more tips?

[fayt]

Maligo ng maige at mag kape hehe

Sent from my HTC Sensation Z710e using Tapatalk 2

[xxxchoholic Rai ♥]

Maligo ng maige at mag kape hehe

Sent from my HTC Sensation Z710e using Tapatalk 2

parang sinasabi bang di ako naliligo bad ka

minsan nagkakape din ako Decaff pero ewan ko ba laging late ako dalawin ng antok

minsan 12, 1, 2, or 3 am hay tapos kailangan ko gising ng 7 am 

[colorade]

ako nag eexercise ng medyo hapit bago matulog, pag kasi bagsak na ang katawan mo, la magagawa mata mo kungdi bumagsak na rin.. Tapos sarap pa ng tulog, mahimbing... pero wag hahapitin exercise pag umpisa pa lang, sakit sa katawan nun pag gising,.. increase routine every other day..

[dimple]

Mag PT or FB ng maaga para pag oras na ng tulog eh patay na ang PC heheheheh ( nagsalita ang hinde nagpupuyat sa PT)  time checked 2 AM

[rem_underme]

relax your mind pag nakahiga kana..try mo ung breathing exercise http://www.umm.edu/sleep/relax_tech.htm