tips to loose weight

¿m☺ÿ · **on:** September 12, 2013, 03:05:09 PM

tips to loose weight
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My Board · « **on:** September 12, 2013, 03:05:09 PM »

Choke · **Reply #1 on:** September 12, 2013, 11:12:18 PM

Sa akin very basic lang ginawa ko..

- Exercise everyday
- Do not eat rice for your dinner

MIKEL SCOFIELD · **Reply #2 on:** November 11, 2013, 01:55:52 AM

nakaka praning naman yung lagi mo susukatin ang kinakain mo..
Why not go VEGAN??
U can eat all you want..til you vomit and still wont get fat.
GUARANTEED!!!

My Board · « **Reply #2 on:** November 11, 2013, 01:55:52 AM »

Prime™ · **Reply #3 on:** December 02, 2013, 06:12:58 PM

Thanks man. Mine is to drink lots of water, swim and lay off the alcohol and soft drinks.

Mark Yap T. · **Reply #4 on:** December 03, 2013, 01:11:28 AM

Yes effective nga to. pero higit sa lahat ang na subokan ko is matulog ka na gutom yan lang

hahaha

My Board · « **Reply #4 on:** December 03, 2013, 01:11:28 AM »

slideaway5 · **Reply #5 on:** December 10, 2013, 07:51:49 PM

yup exercise and no rice. yan pinaka effective

MIKEL SCOFIELD · **Reply #6 on:** February 03, 2014, 10:05:00 PM

DONT cut back on CARBS..
May malaking epekto yan sa pag iisip na tao.
Our brain run on GLUCOSE and glucose is a carb..
Ang bawasan mo ay ang mga pagkain at inumin na gawa ng tao, kasabay na rin ng lahat na klase ng ANIMAL products, dairy at poultry..
Maski walang exercise, you will not gain weight, GUARANTEED!!

razorsharp · **Reply #7 on:** February 12, 2014, 02:10:40 AM

kung pinoy lifestyle ang ifa-factor mo, definitely eat less rice. yan ang pinaka-importante. susunod less sugar intake.

Ozymandias · **Reply #8 on:** February 12, 2014, 12:25:23 PM

"Simulan nyo na kumain ng PANIS NA KANIN"
-an excerpt from a known fashion designer that I've met several months ago when an aspiring model asked about it.

crashtest · **Reply #9 on:** February 23, 2014, 10:14:57 AM

diet, exercise, repeat. simple as that

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Ben_T_Lador · **Reply #10 on:** September 01, 2014, 11:56:54 AM

Ok lang sa ang kanin, alisin nyo lang ang sugar that is softdrinks, cake, biscuit, ice cream, then exercise I'll choose running ang lakas maka burn ng calorie, tested ko na to yung mga matagal na hindi naka kita sa akin pagka kita ulit sa akin akala nagka sakit ako kasi pumayat ako.

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My Board · « **Reply #10 on:** September 01, 2014, 11:56:54 AM »