Ingredients:
3 kiwi fruit
4 tablespoons organic porridge oats
1 banana
8 ice cubes
200 ml organic milk
250 g organic fat-free natural yoghurt
½ cm piece fresh ginger, finely grated
2-3 teaspoons honey, to taste
Procedure:
Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with honey, if you like.
