5 spine-healthy tips

fayt · **on:** July 25, 2013, 08:04:17 PM

1. Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.
2. Maintain a weight that is appropriate for your height and frame.
3. Take part in strength, stretch and aerobic programs to improve your fitness level, make you more resistant to injury, and speed recovery if you are injured.
4. Wear shoes that are well balanced, flexible and comfortable.
5. Stop smoking, as smokers experience more spine pain and heal more slowly.

credit to source

My Board · « **on:** July 25, 2013, 08:04:17 PM »

¿m☺ÿ · **Reply #1 on:** July 26, 2013, 05:38:56 PM

nice tip sir, +karma sa iyo
kailangan talaga ito to protect the spine, kasi napaka-delikado kung magkakaroon ng problema or damage na maari nating ika-balda

arthas™ · **Reply #2 on:** July 26, 2013, 05:54:04 PM

astig to fayat. salamat sa share. +k sa yo.

My Board · « **Reply #2 on:** July 26, 2013, 05:54:04 PM »

fayt · **Reply #3 on:** July 26, 2013, 10:19:29 PM

Salamat po sir sa pagbasa at pagdalaw.. pati na rin sa karma.. good po yan para maiwasan na rin ang osteoporosis hehe.. though nature ng sakit di ko alam

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My Board · « **Reply #3 on:** July 26, 2013, 10:19:29 PM »