Back Pain

[fayt]

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs?

Try these remedies to help with your back pain: http://myhealthlist.net/2013/04/how-to-reduce-your-back-pain/

[Cathrina]

Good info sir,ang exercise makakatulong talaga sa katawan lalo na mga stiff muscles,and backpains at itong mga exercises above basic position to ng yoga ah..nice.

[Prime™]

I'm goona try this. Minsan nga masakit lower back ko.. ang hirap talaga pag tumatanda oo..

[r3yes]

thanks sa info! minsan sumasakit lower back ko. time to strengthen those muscles

[dere'k ™]

maiprint nga to para maipost sa bahay... maganda to, subukan ko... thanks bro

[xxxchoholic Rai ♥]

maganda yan sa mga babad sa office na nakaupo

maghapon effective yan salamat poh dito sir

[dere'k ™]

you're welcome sir.... buti okay sa inyo yan hehe

hahaha, maghapong naka upo tol eh, kaya medyo kelangan ng konting ganyan haha

[kis]

Good info. Just to add, squats and deadlifts also help strengthening back muscles thus reducing pain.

[Burning_icE]

 >:(magdala lagi ng salonpas hehe ayos na buto buto

[trafficjam]

sa tingin ko, dahil sa malaking tiyan ang masakit na lower back hehe

[fayt]

Good info. Just to add, squats and deadlifts also help strengthening back muscles thus reducing pain.

whooa salamat po sa dagdag na info sir.,... 

[fayt]

>:(magdala lagi ng salonpas hehe ayos na buto buto

hahaha.... yan ang first aid reliever hehehe

[fayt]

sa tingin ko, dahil sa malaking tiyan ang masakit na lower back hehe

hahaha.... diet pala kailangan nyo sir

[Ozymandias]

My recurring back problems ako before kasi palagi ako naka upo sa drawing table, kakagawa ng mga drawing plates before. Pero when I hit the gym with my friends nawala sya dahil na focus yung sakit sa muscles naman 

[¿m☺ÿ]

i agree with this, ganito ang ginagawa ko before and after working out...
thanks for sharing