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High fiber diet, eat fiber foods every major meal (3x a day).
Foods rich in fiber:
Grains, wheat bread, oat meal, malunggay, prunes, pine apple
Fiber supplement:
I would recommend fibrosine, 1-2 sachets per major meal, it has 5 grams of fiber per sachet, kung may makukuha kang mas mura na supplement with the same amount of grams, take it.
Masyadong mahal ang mga fiber foods I'm telling you because it has many purposes. If you can't afford to buy high fiber foods, magstay ka lang sa fiber supplement mo. Wag na wag mong kakalimutang uminom sa isang buong araw, matigas ulit yan kinabukasan.
Foods to avoid:
Spicy foods, banana, apple, mustard,
Coffee-although pampadumi ito inuubos niya ang body fluids mo sa katawan at overall effect nito nagiging irritant lang ang laxative effect ng coffee at matigas ang dumi mo.
Avoid in large amount because this can cause constipation:
Pasta, pastries, refined sugar, starches.
Other management.
NSAID- (paracetamol, ibuprofen, mefenamic acid) para hindi masyadong masakit ang hemorroid.
Sitz bath- upo ka sa planggana or sa bath tub na may mainit na tubig, bago ka umupo try mo muna sa braso yung tubig baka nakakapaso pa yung tubig. Tambay ka mga 15-20 minutes o hanggang mawala ang init ng tubig. Do this after taking a bath.
Treatment can be done upto 2 weeks kung sakaling bumalik continue the treatment. If bleeding still persists upto 3 weeks consult a physician.
