Some facts on sleeping

fayt · **on:** May 11, 2013, 07:57:51 PM

Obstructive sleep apnea/snoring: This condition can cause dangerous narrowing or blockage of the airway—and sleeping on your back only makes it worse. One trick: sew a tennis ball to the back of your shirt so you have to roll over.

Heartburn: Sleeping on your back is a no-no again. This condition is caused by gastric contents rising up the esophagus or back of the throat; counteract it by raising your head with pillows or heightening the head of your bed with bricks.

Back pain: Flat on your back is often best—not bending forward by sinking into a soft mattress, or flexing forward under a pillow.

My Board · « **on:** May 11, 2013, 07:57:51 PM »

Cathrina · **Reply #1 on:** May 11, 2013, 09:35:55 PM

Aww kung ako ang matulog occupy ang buong kama iba iba na lng ang positions mahirap makatulog eh..tnx for this info..

xxxchoholic Rai ♥ · **Reply #2 on:** May 11, 2013, 11:09:44 PM

nice share poh

wala yata solusyon yun paglalaway sa pagtulog hahahahaha

My Board · « **Reply #2 on:** May 11, 2013, 11:09:44 PM »

BaTistAbomB · **Reply #3 on:** May 12, 2013, 11:58:15 AM

for the snoring pulikat nga lang sa kamay pag umaga

edz04 · **Reply #4 on:** May 14, 2013, 11:10:26 PM

when u r sleeping ur body ussualy moved voluntarily.

My Board · « **Reply #4 on:** May 14, 2013, 11:10:26 PM »

xxxportz · **Reply #5 on:** May 23, 2013, 01:21:09 AM

na talon ako sa kama, para na gugulat ako.

My Board · « **Reply #5 on:** May 23, 2013, 01:21:09 AM »