benefits of drinking water

My Board · « **on:** April 17, 2013, 07:28:38 PM »

xxxchoholic Rai ♥ · **Reply #1 on:** April 20, 2013, 09:17:55 PM

maganda talaga sa katawan ang tubig

pero di lahat ng tubig eh safe inumin

Cathrina · **Reply #2 on:** April 20, 2013, 09:56:22 PM

Cheers to this..im a water drinker...

My Board · « **Reply #2 on:** April 20, 2013, 09:56:22 PM »

jaycee · **Reply #3 on:** April 20, 2013, 10:23:24 PM

TS follow up question po...

How many glasses of water should we take in a day?

fayt · **Reply #4 on:** April 21, 2013, 08:53:37 PM

Quote from: desperado on April 20, 2013, 10:23:24 PM

TS follow up question po...

How many glasses of water should we take in a day?

The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

source http://www.mayoclinic.com/health/water/NU00283

My Board · « **Reply #4 on:** April 21, 2013, 08:53:37 PM »

edz04 · **Reply #5 on:** April 24, 2013, 01:43:35 AM

water theraphy is the best

jabar12 · **Reply #6 on:** April 24, 2013, 05:17:50 PM

kaya madami ang recommended na inumin kasi kahit wala tayong ginagawa, i.e. nakagiga, about 1 liter na ang nauubos na water sa katawan natin. Breathing and sweating, pwede tayo mag lose ng about 800ml per day. sa urine mga 1-1.5 liters na, tapos sa feces natin, about 200ml din. kailangan talaga uminon ng tubig

My Board · « **Reply #6 on:** April 24, 2013, 05:17:50 PM »