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Here's a few 1. Drink Milk2. Listening to Mellow music3. Relax before going to Bed (ligo, basa ng libro or nood ng tv)4. Mindset (yung iba kasi nakahiga na pero and dami pa rin iniisip)5. Meds pero as per doctor's advice po..
not that much i just think its better to sleep early for me
So no underlying or pre existent condition? If yes, you can just take multi vitamins b complex, particularly containing B1 B6 and B12, it will help you sleep kung hindi naman take Appebon 500mg before you sleep, vitamins rin yan. try mo in within 3 days.Ang downside nga lang ng appebon at b complex eh ganado ka talagang kumain at tataba ka pero try mo for three days lang naman.
Yep, specially sa class. Parang may diazepam hininga ng prof. Hahaha
di na kailangan ang diazepam kasi di naman siya nag susuffer ng anxiety o depression eh at prescription meds rin ang diazepam di mo pwedeng bilhin basta2x.
To your respect, sir charliehouse, i was just telling na sa classes specially bored ka sa professor halos pilitin ka ng pineal gland mong patulugin. Just like valium na minomodulate ang postsynaptic action ng GABA A, narerelax ang muscles, bumibigat ang mata and nakakatulog. Well. By using diazepam I do not really recommend it, I have seen a lot of colleagues having respiratory depressions at groggy sila through work. More over sleeping problems is common in people, specially if you are having problems or deep emotional thoughts, perhaps consulting a psycologist or psychiatrist kung hindi talaga umepekto ang natural remedies. As what i've seen in these posts parang circardian rythm sleep disorder lang yan usually ginagawa ko i don't sleep through the night then i will sleep in the time i desire to have the rythm going, siguro the time of sleep may take 12 hours pero babalik siya by normal time the next night. Treat yourself as isang tao na may jet-lag.
