Know What Your Tummy Says About You

lovemarie · **on:** November 06, 2015, 05:14:02 PM

Just turn your head down and see how your tummy looks like. You might not know what your belly says about your lifestyle. The way you spend your days determines the shaping of your stomach. Below are the tummy types and the techniques to beat them.

1. A Spare Tyre Tummy

You have a sedentary lifestyle. You are likely to be engaged in desk work most of the hours. People with no exercise, much sugar and alcohol consumption have "Spare Tyre" tummy. Cut out the alcohol, eat fresh foods and if you have desk job, take a small break every hour.

2. A Stress Tummy

You try to be a perfectionist. You are a junk food lover, consume more caffeine and often skip meals. Source Practice relaxation techniques each day.

3. The Little Pooch

If your tummy falls in this category, you are a person with demanding career. Stress on the lower back might cause the belly to stick out. Increase the protein and fiber intake.

4. Mom Tummy

Include some more fats and nuts in your food. Light stretching acts will also help you to beat this kind of belly.

-credits to the source

My Board · « **on:** November 06, 2015, 05:14:02 PM »

jamesbond · **Reply #1 on:** November 07, 2015, 11:34:41 AM

$:-\$ No.3 ka lang dyan mam . . . .

lovemarie · **Reply #2 on:** November 07, 2015, 11:57:24 AM

ahahhaha . . . eh ano sayo dyan sir james ?

My Board · « **Reply #2 on:** November 07, 2015, 11:57:24 AM »

jamesbond · **Reply #3 on:** November 07, 2015, 12:44:57 PM

cguro mine is #2. . . . .

lovemarie · **Reply #4 on:** November 07, 2015, 01:32:11 PM

awww stressed pala si sir james hehehe . . . . .

My Board · « **Reply #4 on:** November 07, 2015, 01:32:11 PM »

naruto789544 · **Reply #5 on:** December 07, 2015, 03:22:59 AM

hehehe... i'm a bit at nos. 2 also.... better cut down on the coffee and stress...

lovemarie · **Reply #6 on:** December 07, 2015, 05:10:06 PM

ano ba mas mahirap iwasan sir @naruto789544 coffee o stress?

naruto789544 · **Reply #7 on:** December 08, 2015, 01:15:38 AM

Quote from: lovemarie on December 07, 2015, 05:10:06 PM

ano ba mas mahirap iwasan sir @naruto789544 coffee o stress?

hmmm... nice question there... really don't know but i find the two interconnected for me...

razorsharp · **Reply #8 on:** December 09, 2015, 03:15:10 PM

ehh, ol opdi above ata ako dyan e nye-hehehe ...

lovemarie · **Reply #9 on:** December 09, 2015, 04:26:29 PM

Quote from: razorsharp on December 09, 2015, 03:15:10 PM

ehh, ol opdi above ata ako dyan e nye-hehehe ...

Eh kelan due mo sir

tnod26 · **Reply #10 on:** December 21, 2015, 10:58:54 PM

mam @lovemarie number 4 ako dyan... resulta ng araw-araw na matagal sa pagkakaupo sa trabaho kesa paglalakad at medyo maganang rin kumain, di yata kakayaning magsunog ang maraming fats sa katawan ko kung every thursday na basketball lang. Hehehe

antonfrancis · **Reply #11 on:** February 28, 2016, 08:43:10 AM

No. 1 ako hahaha.

pero di naman katulad nung nasa picture.

My Board · « **Reply #11 on:** February 28, 2016, 08:43:10 AM »