6 FOODS THAT CAN MAKE YOU LOOK OLDER
Did you know that what you eat can affect the appearance of your skin over time. There are certain foods that if continually consumed can increase the affects of aging.
Here are some of the top offending foods for contributing to the appearance of aging.
1. SWEETS
Excessive sugar can make is difficult for the cells in your body to handle. This can trigger a process which contributes to aging called advanced glycation end products.
This process can damage your skin’s collagen which leads to the look of aging in the skin. Collagen is the protein that helps keep the skin firm.
2. ALCOHOL
It is important for the liver to function properly to rid the body of toxins. These toxins can cause skin problems like acne and wrinkles if not properly cleansed from the body.
Alcohol impacts the ability of the liver to work properly and can contribute to a buildup of toxins in the body.
Alcohol also impacts your sleep cycle which can result in poor long term health and faster signs of aging.
3. PROCESSED MEATS
Sausage, bacon and other processed meats have preservatives and sulfates which can trigger inflammation in the skin and create the look of puffiness.
Try to switch to healthier meats like lean turkey or chicken.
4. CAFFEINE
Caffeine causes your body to excrete fluids and contributes to dehydration. This dehydration can make your skin look tired and aged.
Try to limit the amount of caffeine you have especially soda drinks which have the additional problem of sugar.
Make an extra effort to drink lots of water throughout the day especially after having caffeinated drinks to keep your body hydrated. Your body and your skin will thank you for it !
5. SPICY FOODS
Spicy food dilates the blood vessels and can contribute to potential flareups in people with sensitive skin like rosacea.
People who enjoy eating spicy food might experience puffiness or redness in the skin and potentially aggravate issues like varicose veins.
6. BURNT MEAT
The black char from BBQ food can contribute to inflammation in the body. This inflammation can break down collagen in the skin which leads to wrinkles and less supple skin.
Keep your grill clean and try to reduce the black char on BBQ food when cooking.
Source:
healthscramble.com
