Body Fat Percentage

jThen · **on:** August 28, 2013, 11:00:30 AM

hello mga katambay alam nyo ba ang body fat percentage nyo??

gusto malaman? use this online BFP calculator eto yung link http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm

tpos post nyo dito huh?

My Board · « **on:** August 28, 2013, 11:00:30 AM »

Cathrina · **Reply #1 on:** August 28, 2013, 05:29:09 PM

Hmm nice thread ts +k..anyway i think sakin 25 % na fats ko

¿m☺ÿ · **Reply #2 on:** August 28, 2013, 07:34:07 PM

Quote from: Cathrina on August 28, 2013, 05:29:09 PM

Hmm nice thread ts +k..anyway i think sakin 25 % na fats ko

wow naman ms Cath....

thanks for sharing sir Jkenneth +karma sa iyo....

My Board · « **Reply #2 on:** August 28, 2013, 07:34:07 PM »

jThen · **Reply #3 on:** August 29, 2013, 07:55:59 AM

Quote from: Cathrina on August 28, 2013, 05:29:09 PM

Hmm nice thread ts +k..anyway i think sakin 25 % na fats ko

ms cath i think 25 BFP is fine

kasi nsa pagdadala mo pa din yan diba?
do something if di ka happy sa current BFP mo now.. healthy diet and exercise as everyone recommend if gusto gmanda pa lalo ang iyong body..

thanks sa karma guys ^_^

jThen · **Reply #4 on:** August 29, 2013, 08:00:46 AM

nga pla yung BFP ko is 23.2 happy nmn ako kasi dati around 35 yung BFP ko... after 4 months na reach ko na yung 23.2 BFP pro continue pa rin ako kasi gusto kong maachive yung 10BFP prang gross na kasi pagbumaba pa dun...

My Board · « **Reply #4 on:** August 29, 2013, 08:00:46 AM »

Cathrina · **Reply #5 on:** August 29, 2013, 11:08:17 AM

Quote from: imoy on August 28, 2013, 07:34:07 PM

wow naman ms Cath....

thanks for sharing sir Jkenneth +karma sa iyo....

Lol,sir imoy mahilig kasi kumain kaya eto kita ang ebidensya..

Quote from: jkenneth on August 29, 2013, 07:55:59 AM

ms cath i think 25 BFP is fine kasi nsa pagdadala mo pa din yan diba?
do something if di ka happy sa current BFP mo now.. healthy diet and exercise as everyone recommend if gusto gmanda pa lalo ang iyong body..

thanks sa karma guys ^_^

Yah im just in the line im glad coz i was under a year ago..but i should keep it right 20 % ..

balbanized · **Reply #6 on:** September 02, 2013, 05:25:26 AM

Is the pic accurate? So basically hindi lalabas ang abs unless it's 20-15%?

jake10 · **Reply #7 on:** September 02, 2013, 06:26:03 AM

Quote from: balbanized on September 02, 2013, 05:25:26 AM

Is the pic accurate? So basically hindi lalabas ang abs unless it's 20-15%?

nope it's not.. BFP lang yan but wala yung mucles mass.. kasi may mga taong mababa yung BFP nila at mababa din yung mucles mass kaya kahit bumaba ka pa sa 15% eh wala ka pading makikitang abs.... pero kung balance nmn makikita na yung upper abs mo on 23% body fats kasi yung sakin nun nung 23 BPF ko kita na yung upper abs pti yung sumunod na dalawa medjo kita na din but may mga fats pa din sa ibabaw nila... makikita mo yung six pack abs mo kung aabot ka na ng 13 to 12 BPF ..
btw i am 11% BPF

babajee27 · **Reply #8 on:** September 04, 2013, 07:35:07 PM

Parang hindi ata accurate to.. mas okay ata yung nasa mercury na tig 5 pesos haha

balbanized · **Reply #9 on:** September 07, 2013, 08:46:53 AM

Quote from: jake10 on September 02, 2013, 06:26:03 AM

nope it's not.. BFP lang yan but wala yung mucles mass.. kasi may mga taong mababa yung BFP nila at mababa din yung mucles mass kaya kahit bumaba ka pa sa 15% eh wala ka pading makikitang abs.... pero kung balance nmn makikita na yung upper abs mo on 23% body fats kasi yung sakin nun nung 23 BPF ko kita na yung upper abs pti yung sumunod na dalawa medjo kita na din but may mga fats pa din sa ibabaw nila... makikita mo yung six pack abs mo kung aabot ka na ng 13 to 12 BPF ..
btw i am 11% BPF

Gotcha. Thanks for the info. Still have a long way to go lol.

My Board · « **Reply #9 on:** September 07, 2013, 08:46:53 AM »