Worthless Exercises You Probably Do

[burgonyo]

better un planking talaga and pwede gawin kahit nasa bahay ka lang. thanks for the tips uli!

[Tonying Bayawak]

I pretty much believe with planking, sir. Although the pec dec machines can make your shoulder joints vulnerable it also targets you frontal deltoids and latismus. Cabled flies are for isolation and if tension occurs there might be slight angle changes that would change target muscles, unlike the pec deck you have no choice but to abduct your arms at the same angle. And bench press vs. Push ups. I really don't recommend changing but more of doing it both. If your target is your chest or upper body resistance 100 push ups a day is pretty recommended. As for strengh and development of muscles bench press is useful for it is weighted.

[chinggay69]

buti na lang nabasa ko ito at nalaman ko na mali pala ung crunches kaya planking na lang pag may time...hehehe...salamat sa info...

[razorsharp]

pinaka worthless exercise, hmmm... definitely magtebats. pero it sure is da most FUN!!

[absalom69]

worst siguro, crunches. nakakatulong un exercise pero mas maganda pa din un simple plank, side planks.

[crashtest]

crunches. something that doesn't get lost in the workout rotation.


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[heyo_pineapple]

True for the situp part, i dont know about the chest fly or bench press though..

[Ben_T_Lador]

Mas enjoy ako sa push up kasi anytime pwede mo gawin sa bahay, dati nakaka 20 reps lang ako ng tumagal nakaka 50 na ko, pag gusto ko ng mabigat pinapasakay ko si bunso 20 reps, pag si panganay 15 reps pag si mrs nakasakay 5 reps lang.

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[ambo78]

I pretty much believe with planking, sir. Although the pec dec machines can make your shoulder joints vulnerable it also targets you frontal deltoids and latismus. Cabled flies are for isolation and if tension occurs there might be slight angle changes that would change target muscles, unlike the pec deck you have no choice but to abduct your arms at the same angle. And bench press vs. Push ups. I really don't recommend changing but more of doing it both. If your target is your chest or upper body resistance 100 push ups a day is pretty recommended. As for strengh and development of muscles bench press is useful for it is weighted.

grabe 100 push ups  eh 10 push ups nga hinde ko kaya pasix lang talaga ako pwede