Best Cure for Constipation

[fayt]

The best cure for constipation is a fiber pie made out of beans. Fiber is the one ingredient that will bulk up and soften your stool so that it can pass naturally.

Most causes of constipation is due to small hard stool that can take days to enlarge and pass through the colon. So the purpose of this article is to explain why a bean pie is the best cure for constipation.

Constipation is the inability to go to the bathroom. Many people due to fast food, medication or choices of the food they choose to eat, only have bowel movements 3 times per week or even less. This is what doctors define as chronic constipation and can create irritable bowel syndrome and pain or straining in the rectum.

However fiber which is needed in most diets can be a great way to relieve the bowels. But to get more fiber it requires most people to change their diet. they will have to eat less fast food, add more vegetables to their diet, drink plenty of water and get more exercise. As you know most people do not have the disciple or the desire to change their lifestyle. So a simple and delicious pie that is easy to make and very economical can be easily incorporated into the daily diet of most families.

Beans as you may know is a excellent source of fiber as well as protein and is very economical in price. Beans are known as a super food by medical profession for all of the benefits that it has to offer.

However beans do have one serious side effect that detracts many people from eating them and that is gas. Gas on the stomach is very uncomfortable and passing gas can be embarrassing and odorous.

This is where the bean "pie" comes in. Beans when mixed with certain spices actually remove the gas from the dish altogether. And the exact spices that remove gas from beans is the same spices that are key ingredients in the pie.

Do not let the thought of beans made into a pie scare you. Bean pie is a delicious, sweet potato tasting pie that can be eaten cold or warm. Beans are also fat free, with very little calories making it an excellent weight loss dish.

Finally, bean pie is made of the one true ingredient that will make anyone have a natural bowel movement and that is fiber. The insoluble fiber known as roughage which cleanses the colon is the primary component of the bean pie.

This makes the bean pie the best cure for constipated people, even children and constipated babies can enjoy the power of the bean pie.

So in conclusion, eating a daily slice of bean pie after a meal will provide the whole family with the best cure for constipation without having to make a major change in lifestyle or budget and add healthy nutrients to the family for years to come.

credit to source

[Cathrina]

Good info sir,i never try bean pie but i do like beans with meat or in chili but it is true that it can give you gassy stomach and it is very uncomfortable,eating wheat is also good in fiber..

[fayt]

Good info sir,i never try bean pie but i do like beans with meat or in chili but it is true that it can give you gassy stomach and it is very uncomfortable,eating wheat is also good in fiber..

Salamat sa pagdalaw miss cath at sa share mong insights... Indeed fiber help a lot..

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[¿m☺ÿ]

i never tried bean pie before... the only problem of beans kasi is, it contribute to uric acid... too much beans eh will result arthritis....
anyway, nice topic sir. Thanks for sharing

[silverado]

aside from papaya and pinya, 2 bottles of sanmig light works for me

[fayt]

i never tried bean pie before... the only problem of beans kasi is, it contribute to uric acid... too much beans eh will result arthritis....
anyway, nice topic sir. Thanks for sharing

Salamat po sa pagdaan... Glad to share some.

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[fayt]

aside from papaya and pinya, 2 bottles of sanmig light works for me

Sarap naman ng medication mo ahh... Ayos yan hehehe..

Salamat po sir sa pagdaan.

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[Cathrina]

Para sakin since im a lacto intolerance pag i dont have a bm in oneday i just drink 1 glass of fresh milk and it makes me go to the bathroom ..

[fayt]

Para sakin since im a lacto intolerance pag i dont have a bm in oneday i just drink 1 glass of fresh milk and it makes me go to the bathroom ..

Ayun ohh.. salamat sa share miss cath...

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[lot]

di po ba ang saging ay mataas sa fiber?
palagay ko po ay isa rin ang saging na maaring gamot sa constipation.

[fayt]

di po ba ang saging ay mataas sa fiber?
palagay ko po ay isa rin ang saging na maaring gamot sa constipation.

Pede rin po mam hehe...

Salamat po sa pagbisita.

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[hardhead]

ito ang magandang medicine/.... nkakagamot na nakakabusog pa..

[fayt]

ito ang magandang medicine/.... nkakagamot na nakakabusog pa..

salamat boss sa pagdalaw sa thread ko... 

[chinchin]

Let's have some clarifications here based on close observation, research on the net, book and personal experience

If you are already constipated, refrain from eating fiber-riched food cause it will put more bulk on your waste ( as mentioned on the top).
Drink lots of water instead to soften the stool to pass out.

Thus, taking fiber-riched food PREVENTS constipation as it bulk up your stool and making your bowel more active. And together with activity and lots fluid you can be free of constipation.


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[chinchin]

***Making the stool bulky and more difficult to pass it out


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