How to Improve your Brain Fitness

[fayt]

Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working.

But it is said that brain is like parachute. It only functions when it is open. So to open up your mind just try these ideas given below:

1.Meditation:

It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

2.Mind games and Puzzles:

Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are beneficial in remembering things easily and mind is then able to think faster.

3.Exercise and Dance:

When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at
once.

4.Sleep:

If you want your mind to work properly, then SLEEP. Yes sleep.
Because giving your mind rest for sometime will help in recollecting
energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

5.Balanced diet:

Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains, pulses and
use milk products in order to get mental fitness.

6.Positive thinking:

Think positive. To achieve this share your problems, sorrows and happiness with your dear ones. and remember nothing is impossible.

7.Laugh:

The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8.Learn new skills and spend time for hobby:

Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else.


credit to source

[backwithanotherone]

Shoot, all this + meditation and soround yourself with positive people, should be more than enough to do the trick

[fayt]

Shoot, all this + meditation and soround yourself with positive people, should be more than enough to do the trick

Salamat po sa pagshare sir..

Sent from my Yahoo using Google

[¿m☺ÿ]

agree ako dito... thanks for sharing
 
+karma sa iyo

[fayt]

agree ako dito... thanks for sharing
 
+karma sa iyo

whooa salamat uli sa karma sir imoy...

[Cathrina]

Tama lahat to eh at parang madali lang sundin if we want to kaso maraming distruction kaya nde naten magawang i rest ang brain naten at isa na ako nito.. ::)thanks sa info sir..

[fayt]

Tama lahat to eh at parang madali lang sundin if we want to kaso maraming distruction kaya nde naten magawang i rest ang brain naten at isa na ako nito.. ::)thanks sa info sir..

salamat din po sa pagdalaw dito miss cath... 

[Fade Away]

nice read, dancing is already one of my hobbies

[fayt]

nice read, dancing is already one of my hobbies

salamat po sir sa pagbasa at pagcomment na rin dito