Best diet and workout routine?

[ynots]

Kamote. Pede pede. Mas madali pa iprepare.

[balbanized]

Kamote. Pede pede. Mas madali pa iprepare.

Anong pala source of protein mo?

[Cathrina]

I like doing zumba dance also and couple times i try the insanity workout i bought a dvd for it and yes its insane cant keep up the moves and its harder than i thought suppose to do it everyday for 90 days only,but after 3x doing it i cant barely move, my whole body was badly sore..so i decided to stick with yoga and zumba..

[Itachi101]

kahit anong diet at workout routine yan
kung walang disiplina at dedication
walng silbi ang lahat na iyan

[Ben_T_Lador]

Running, sapatos and kalsada lang ang kailangan mo wala ka pa kakabisadohing mga moves, sa diet iwas ka sa lahat ng matamis, morning snack and midnight snack.

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[Ben_T_Lador]

Running, sapatos and kalsada lang ang kailangan mo wala ka pa kakabisadohing mga moves, sa diet iwas ka sa lahat ng matamis, morning snack and midnight snack.

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[DocJenny]

It's all about the mindset.

The best diet is whatever would work and would be sustainable to your lifestyle.

The best workout is whatever keeps you working out so whenever you choose a gym, try choosing one that's very convenient for you. Otherwise, you're just gonna find excuse not to go.

[Shebends69]

prefer nyo po ba ang gym buff or calisthenics buff?? anyone???

[naruto789544]

depends really on what is your target. for me i bike around for at least  an hour averaging 20 kph.. total calories lost is at around 200 calories... lower body, upper arms, torso and cardio all in one...