pampataba/ gain weight?

emanrj · **on:** November 18, 2013, 10:49:41 PM

anong supplement, o mga iniinom ang nakakapag gain ng weight?

My Board · « **on:** November 18, 2013, 10:49:41 PM »

bleau7 · **Reply #1 on:** November 19, 2013, 12:58:46 AM

Appebon weight gain paps..

nil699 · **Reply #2 on:** November 28, 2013, 05:52:16 PM

damihan mo lang protein at healthy fat intake mo.
eggs, chicken breast, tuna, sirloin, pork tenderloin, olive oil, nuts, mayo

kung hirap talaga mag creatine, drink lots of water.

My Board · « **Reply #2 on:** November 28, 2013, 05:52:16 PM »

DarkAges · **Reply #3 on:** December 14, 2013, 11:51:45 AM

mosigor for kids, di ko sure kung pwede sa adult.

charliehouse · **Reply #4 on:** December 24, 2013, 01:33:53 PM

wala ng mabisang rule sa pagpapataba kung di ang lumamon ng lumamon.

My Board · « **Reply #4 on:** December 24, 2013, 01:33:53 PM »

radicalerror · **Reply #5 on:** January 03, 2014, 09:28:05 PM

talk to a doctor or nutritionist.. para sure na tama ung food na kakainin mo para mag gain ng weight..

Heathcliff · **Reply #6 on:** April 08, 2014, 12:21:03 AM

depende... ano ba gusto mo lumaki? muscles? you should take amino acids...and instead na carbo load ka sa food...dapat rich in protein...kung gusto mo naman tumaba lang ng konti...take ka full cream milk, whole wheat bread, lots of veggies and fruits.....dagdagan mo lang kain mo...but less sugar...of course kase pag ganun e baka bilbil lang lumaki sayo...

pero kung nagwo work out ka...lowfat , rich in fiber foods...saka protein...kung available dyan yung L Carnitine...try mo den...but i suggest consult ka muna sa doctor..

crashtest · **Reply #7 on:** May 08, 2014, 12:56:55 PM

Whey protein yung flavored. dapat may kasamang konting workout

Sent from my LT26ii using Tapatalk

My Board · « **Reply #7 on:** May 08, 2014, 12:56:55 PM »