SWEETEN WITHOUT SUGAR

fayt · **on:** July 17, 2013, 06:36:18 PM

1. Cinnamon.
In oatmeal, and even coffee, it adds a subtle sweetness, but studies show just the smell of it causes positive, stress and disease fighting gene changes in the brain.

2. Almonds / Almond Milk:
This subtle sweetener"tricks"our taste buds into thinking there is more sugar in the meal than actually there. Many health benefits with more minerals than any other nut.

3. Caramelized Onions.
To balance the acidity of savory foods like tomato pastes, soups, chili etc... sugar is often added to'balance'the flavors. But add some caramelized onions to the mix and you can let their natural sugars add balance and flavor to the meal.

4. Avocado.
Sweet and comes in it's own bowl! Enjoy in sandwiches, and even creative smoothies.

5. Roasted Vegetables.
Carrots, beets, squash and sweet potato are desert like sweet on a cold winter evening when roasted and loaded with healthy benefits.

6. Vanilla Bean Powder.
Looks much like dirt but taste like ice cream! Try it in yogurt and watch the flavors dance.

7. Coconut Meat.
Raw coconut sliced fresh is like nothing else. Add it to breakfast grains as a wonderful, nutritional bonus.

8. Berries.
Berries are fantastic when frozen and added to meals with natural sugars to entertain our taste buds

credit to source

My Board · « **on:** July 17, 2013, 06:36:18 PM »

Parabola · **Reply #1 on:** July 18, 2013, 01:08:56 AM

Ayos yan sir fayt, pwede din kaya sa kape yan, haha, joke.

fayt · **Reply #2 on:** July 18, 2013, 07:02:45 AM

Hahaha... Pede rin... Fruity coffee na labas hehe

Sent from my Yahoo using Google

My Board · « **Reply #2 on:** July 18, 2013, 07:02:45 AM »

¿m☺ÿ · **Reply #3 on:** July 18, 2013, 07:04:10 PM

Oo nga, bukod sa natural ang sweetness nila...healthy pa... thanks for sharing

fayt · **Reply #4 on:** July 18, 2013, 07:31:58 PM

Salamat din po sa pagbisita sir

Sent from my Yahoo using Google

My Board · « **Reply #4 on:** July 18, 2013, 07:31:58 PM »

arthas™ · **Reply #5 on:** July 18, 2013, 07:37:03 PM

another useful info to keep. thanks bro.

Sent from my Mind using TapaThink

fayt · **Reply #6 on:** July 18, 2013, 07:38:14 PM

Quote from: jose calderon on July 18, 2013, 07:37:03 PM

another useful info to keep. thanks bro.

Sent from my Mind using TapaThink

Yeah... Salamat sa pagcomment din po at sa pagbisita...

Sent from my Yahoo using Google

Prime™ · **Reply #7 on:** July 18, 2013, 08:14:58 PM

Good post. Thanks for this mate.

I try to stay away from Sugar, pero I am more wary of sugar substitutes like Aspartame which is claimed to be a neurotoxin, and High Fructose Corn syrup which is blamed in a lot of circles in regards to early onset of diabetes and obesity.

Sent from my iPad using Tapatalk 2

dere'k ™ · **Reply #8 on:** July 18, 2013, 11:48:48 PM

sa mga matataas ang sugar pwedi yan hehehe

bohica · **Reply #9 on:** July 21, 2013, 04:54:50 PM

Recently bought Muscovado Rocks for my coffee. I'm enjoying it so far.

Sent from my coffee maker
using Tapatalk

My Board · « **Reply #9 on:** July 21, 2013, 04:54:50 PM »