Tips To Maintain Proper Bone Health

[dere'k ™]

Bone health becomes increasing important as we age. Bone disease may be manageable through taking prescription medications. However, it is possible to avoid the disease if the correct actions are taken in advance. A few simple changes will go a long way in maintaining excellent bone heath.

Having enough calcium and vitamin D in your diet is important. Calcium can easily be derived from consuming dairy products. Those who are concerned about the fat content in dairy products may simply opt for lower fat or non-fat varieties. Vitamin D supplements may be taken, but sun exposure will also create the vitamin within the body naturally.

Exercise provides bone health benefits as well. The current recommendation for all adults is at least 30 minutes of exercise daily. Children will need double this amount. Walking is an excellent exercise, but some type of weight bearing exercise should also be included in order to strengthen muscles and bones. Both exercise and proper diet can be used to maintain a healthy weight, which is also important to bones.

Speak to your doctor if you suffer from conditions such as arthritis or hyperthyroidism. Either of these can negatively impact the bones. There are also certain medications that may place the bones at risk. Many doctors will recommend vitamin D or calcium supplements when patients are at an increased risk of bone disease.

A final consideration would be to limit the risk of accidental falls. Protecting the bones from being broken is of great importance. Check your home for potential hazards and consider wearing any required glasses or contacts when walking about. Once a bone has been broken healing can take quite some time. Eliminating as many risks as possible may allow you to not have to experience the pain of a broken bone.

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[fayt]

very nice tips for taking care of our bones..

calcium intake and exercise locomotion are main priority for this..

salamat po sir sa pag share

[dere'k ™]

haha, importante din talaga proper exercise, ako nga minsan parang sumasakit nga joints ko haha

[fayt]

Naku... May rayuma kana? Bata kapa hahaha.. kain din ng tamang food para dito..

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[Cathrina]

Dapat talaga alagaan mga buto naten kasi pag eto ay damage na nku walang available nito sa market  ..thanks for the tips your highness..

[dere'k ™]

Naku... May rayuma kana? Bata kapa hahaha.. kain din ng tamang food para dito..

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hahaha cguro dahil walang exercise fayt.... kaya nga nag jojogging na ulit ako... at sempre tamang pagkain gaya ng sabi mo.. iwas sa mamantika at mataas  sa acid na pagkain

[dere'k ™]

Dapat talaga alagaan mga buto naten kasi pag eto ay damage na nku walang available nito sa market  ..thanks for the tips your highness..

nyahahaa highness na naman...? lol...

meowmeow, tama ka walang nabibili sa market ng ganyan... hahaha napatawa mo ako

[Cathrina]

nyahahaa highness na naman...? lol...

meowmeow, tama ka walang nabibili sa market ng ganyan... hahaha napatawa mo ako

Tumawa ka?seryoso yon aww aww..haha
Tama nga your highness kaya ikaw alagaan mga buto buto mo eh camel lang naman available jan mahirap na..hehe

Ot:
May mga ibang tao den kasi na yong bones nila ay fragile konteng twist lang broken na,kaya good tips yong share mo listed above  regular intake of vit d and calcium..

[dere'k ™]

Tumawa ka?seryoso yon aww aww..haha
Tama nga your highness kaya ikaw alagaan mga buto buto mo eh camel lang naman available jan mahirap na..hehe

Ot:
May mga ibang tao den kasi na yong bones nila ay fragile konteng twist lang broken na,kaya good tips yong share mo listed above  regular intake of vit d and calcium..

yup tama ka meowmeow may tao na mahina ang buto kaya nga dapat eh alam nila wastong paraan para maiwasan ang ganyang problema

[dere'k ™]

nga pala meron dito meowmeow buto ng manok nyahahaha

[¿m☺ÿ]

nice article sir, this is very important kasi as we grow older marami tayong mararamdamang sakit lalo na sa buto... that's why constant exercise at regular check-up is good for us.
 

[zzgundam]

My grandma has really strong bones. She attributes this to drinking milk every single day since she was a kid.

[dere'k ™]

nice article sir, this is very important kasi as we grow older marami tayong mararamdamang sakit lalo na sa buto... that's why constant exercise at regular check-up is good for us.
 

thanks sa pagdalaw sir.... tama ka, ganun nga talaga, hindi naman kelangang araw araw na exercise eh lalo na kung bc, basta may regular lang na sched like 4 times a week pwedi na yun...

[dere'k ™]

My grandma has really strong bones. She attributes this to drinking milk every single day since she was a kid.

wooow,thanks for sharing sir siri... thanks din sa pagdalaw sa thread...