Post by: lovemarie on December 20, 2014, 01:55:40 PM
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Did you know that what you eat can affect the appearance of your skin over time. There are certain foods that if continually consumed can increase the affects of aging.
Here are some of the top offending foods for contributing to the appearance of aging.
1. SWEETS
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Excessive sugar can make is difficult for the cells in your body to handle. This can trigger a process which contributes to aging called advanced glycation end products.
This process can damage your skin’s collagen which leads to the look of aging in the skin. Collagen is the protein that helps keep the skin firm.
2. ALCOHOL
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It is important for the liver to function properly to rid the body of toxins. These toxins can cause skin problems like acne and wrinkles if not properly cleansed from the body.
Alcohol impacts the ability of the liver to work properly and can contribute to a buildup of toxins in the body.
Alcohol also impacts your sleep cycle which can result in poor long term health and faster signs of aging.
3. PROCESSED MEATS
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Sausage, bacon and other processed meats have preservatives and sulfates which can trigger inflammation in the skin and create the look of puffiness.
Try to switch to healthier meats like lean turkey or chicken.
4. CAFFEINE
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Caffeine causes your body to excrete fluids and contributes to dehydration. This dehydration can make your skin look tired and aged.
Try to limit the amount of caffeine you have especially soda drinks which have the additional problem of sugar.
Make an extra effort to drink lots of water throughout the day especially after having caffeinated drinks to keep your body hydrated. Your body and your skin will thank you for it !
5. SPICY FOODS
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Spicy food dilates the blood vessels and can contribute to potential flareups in people with sensitive skin like rosacea.
People who enjoy eating spicy food might experience puffiness or redness in the skin and potentially aggravate issues like varicose veins.
6. BURNT MEAT
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The black char from BBQ food can contribute to inflammation in the body. This inflammation can break down collagen in the skin which leads to wrinkles and less supple skin.
Keep your grill clean and try to reduce the black char on BBQ food when cooking.
Source:
healthscramble.com
Post by: jamesbond on December 20, 2014, 10:28:30 PM
Post by: razorsharp on December 23, 2014, 07:33:22 AM
Post by: lovemarie on December 23, 2014, 07:03:08 PM
^ mukhang kill ioy naman ang source natin... aba lahat ng masasarap eh naisali na listahan... eh di bale ng looking old, what's important is that we have enjoyed the pleasure of enjoying each moment, we never sacrifice joy just to give credence to what the source's have said... we will all look old anyhow and it's just a matter of time...
caffeine ?? .. .. .. .. NOOOOOOOOOOOOOO .. .. .. :uwa:Yan po ay pwede nating tawaging tiis-ganda (tiis lang wag kumain ng gusto para manatiling bata)
Post by: Cathrina on December 25, 2014, 07:38:58 PM
Post by: Prime™ on December 26, 2014, 04:53:37 AM
Alcohol and sweets aren't my thing so at least I got that going for me.
Thanks for the share.
Post by: lovemarie on December 26, 2014, 01:06:59 PM
Ayy nasali ang bacon sarap pa naman i can eat bacon 3x aday :suka3:
But I like processed foods, burnt meat, spicy foods and caffeine...Awww...
Alcohol and sweets aren't my thing so at least I got that going for me.
Thanks for the share.
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Post by: jamesbond on December 26, 2014, 03:47:19 PM
Post by: Cathrina on December 28, 2014, 07:37:19 PM
Awww...Aw haha may magdisagree nito hihi..oh meron palaoh sa taas :))
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Post by: _madApakhA_ on January 08, 2015, 01:38:27 AM
Sarap kase e., hahaha!
Post by: lovemarie on January 08, 2015, 05:11:49 PM
hmmmm...masarap talaga ang bawal sir hahaha...
Post by: maximus on January 28, 2015, 10:30:17 PM
Post by: fayt on January 28, 2015, 11:10:42 PM
Post by: maximus on January 30, 2015, 05:45:12 PM
ang KJ naman :uwa: :uwa: :uwa: :uwa: :uwa: :uwa: :uwa: :uwa:
TAMA!!! :uwa:
ang sarap kaya niyan... buti sana kung pinagbabawal na gamot yan ehhhh.
Post by: joblow on May 07, 2015, 09:55:27 PM
Post by: renegade_master on May 08, 2015, 11:22:40 AM
Post by: river_ridge on May 21, 2015, 02:36:15 AM