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A guide to the Perfect Body by Ben Lins
http://youtu.be/gG4tb5j3-i8 (http://youtu.be/gG4tb5j3-i8)
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San yung guide sir TS? Interested lang sana ako how to develop my lower abs. Kahit kasi anong exercise ko, di ako makapag six pack. Hanggang four lang :(
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Ako hanggang 1 :(
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nice one sir galing nito
susubukan ko nga
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nice one sir galing nito
susubukan ko nga
Yes. Maganda sa babae talaga pag may six packs with matching malupit na byceps. That is so sixy.
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Thanks sa guide.. i will start to shape up my body.
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Yes. Maganda sa babae talaga pag may six packs with matching malupit na byceps. That is so sixy.
di naman un as in shape up
na as bulk na bulk naman, gusto yun medyo firm and fit lang
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di naman un as in shape up
na as bulk na bulk naman, gusto yun medyo firm and fit lang
i think yun gusto ko is like the body of
Arianny Celeste of the ufc
you know her right? she's so hot
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i think yun gusto ko is like the body of
Arianny Celeste of the ufc
you know her right? she's so hot
Nope, this isthe first I've heard of her.
Pero wow she really is hawt... hubba hubbba..
Sige ituloy mo lang yan work out mo, maganda pala eh hahaha!
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Nope, this isthe first I've heard of her.
Pero wow she really is hawt... hubba hubbba..
Sige ituloy mo lang yan work out mo, maganda pala eh hahaha!
well sir kala ko narinig mo na siya
kasi my filipino blood din siya at nag cover na din ng FMH Ph eh
nakakainspire yun sixiness niya eh
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wala akong image niya featuring her abs
pero pwede na ito siguro para makita niyo sinasabi ko
(http://www.pinoycyberkada.com/MGalleryItem.php?id=811)
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well sir kala ko narinig mo na siya
kasi my filipino blood din siya at nag cover na din ng FMH Ph eh
nakakainspire yun sixiness niya eh
Hahaha d din ako masyado mahilig sa FHM... pero yung kapatid ko grabe and addiction jan. Kumpleto siya ng issues niyan. Sinayang ang pera ni kolokoy.
Pero yeah sixy nga and very attractive. Tuloy mo lang yan. Ikaw ba yung nasa avatar mo? Di ka naman mataba, kaya yakang yaka mo yan. Go go go!
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well sir di sayang ang pera niya
informative yun magazine meron din ako nun maganda siya
di nga ako mataba pero gusto ko lang maging fit eh
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well sir di sayang ang pera niya
informative yun magazine meron din ako nun maganda siya
di nga ako mataba pero gusto ko lang maging fit eh
Kaw ha. Ano binabasa mo doon? Ke bata bata pa eh... Hahaha!
Yeah. Ayos yan. Tapos sabayan mo ng steroids... Hahaha!
Machorai naks haha
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Kaw ha. Ano binabasa mo doon? Ke bata bata pa eh... Hahaha!
Yeah. Ayos yan. Tapos sabayan mo ng steroids... Hahaha!
Machorai naks haha
madami naman nababasa doon na maayos at matino
try reading one poh get an ebook on the adult area meron doon im sure
wholesome ang articles sa Ph fhm
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thanks for sharing ..... makakatulong ito
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San yung guide sir TS? Interested lang sana ako how to develop my lower abs. Kahit kasi anong exercise ko, di ako makapag six pack. Hanggang four lang :(
:-[ Sorry TS, ewan kung bakit di ko makita dati yun video..
Buti binalikan ko ngayon
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Pero come to think of it, what is the perfect body? A century ago ibang iba ang definition ng "perfect body"
Napaisip lang ako, who dictates these trends? Whose the mighty overlord that says slim isn't good, six packs are in and such and such?
Just a brain fart.
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Ayos 'to ah. Nice vid. Salamat sa pagshare.
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San yung guide sir TS? Interested lang sana ako how to develop my lower abs. Kahit kasi anong exercise ko, di ako makapag six pack. Hanggang four lang :(
Pwedeng mataas pa ng onti bf mo or genetics...
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a lot comes to play sa perfect body, like genetics, diet and such..
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wow kelangan ko na talaga ayusin yung diet ko