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Tambayan ng mga Chicx at Tsonx => Body Talks => Topic started by: lovemarie on August 27, 2014, 08:19:59 PM
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5 Ways sleeping naked will benefit you
It appears that sleeping naked is not only sixy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
BETTER QUALITY OF SLEEP
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.
So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your cortisol levels. Cortisol, or the so-called stress hormone, is responsible for a number of disorders, including high blood pressure and cholesterol levels, disturbed sleep and increased appetite, hormonal imbalances, and a weak immune system.
Between 10 p.m. and 2 a.m., when your body is resting deeply, the cortisol levels reach their minimum. After 2 a.m., the glands that produce cortisol start working more actively in order to prepare the body for the next day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which is likely to stimulate your appetite (especially for comfort foods, such as sweets and cakes) and enhance the tendency to over-eat. Needless to say that this can contribute to increasing your belly fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a temperature higher than 70˚F (21˚C) prevents the release of melatonin and growth hormones, which are most vital anti-aging hormones.
Melatonin is released when you sleep in complete darkness, which triggers a slight but significant cooling in the body. Growth hormones are released as body temperature decreases. Moreover, a study published in the journal “Sleep” showed that sleep itself can trigger the release of growth hormones.
HEALTHY BODY COMPOSITION
The increased body or bedroom temperature impedes the release of growth hormones as mentioned above, which is essential for tissue repair and healthy body composition.
A study at the University of Warwick concluded that those who sleep less than six hours are three times more likely to develop diabetes and heart disease, and therefore, unwanted weight gain. Lack of sleep is associated with the release of cortisol and hunger hormones, which cause a corresponding insulin increase; while it is also related to less active production of the fat-burning and appetite-controlling hormones.
BOOST OXYTOCIN
Oxytocin is a powerful feel-good hormone (also called the “love hormone”), which is involved in orgasm and sixual responsiveness, stress, combating depression, reducing intestinal inflammation by improving gut motility, and blood pressure reduction. So if you and your partner are sleeping in your birthday suits, skin to skin touching can boost the release of oxytocin. And of course, we can’t neglect the most obvious benefit of sleeping naked: it can trigger sixual desire in you and your partner and thus you will have more intimate moments together.
If these aren’t enough reasons for you to ditch the bulky pj’s tonight then I don’t know what is:)
ABOUT THE AUTHOR
Anna LeMind is the owner and lead editor of the website Learning-mind.com, and a staff writer for The Mind Unleashed.
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nakakatulog lang kami ng hubad nun sa motmot pagkatapos ng marathon session hehehe. yung paggising mo e malagkit kayo pareho tapos amoy isaw pa ka kayo ;D
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yeah.....
pag nasa hotel o motel whether im alone or with some one >:D >:D
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Only if I'm really really tired after six. Otherwise, I need the security of clothes.
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depende hehehe.... naked after s3x... normally clothed during regular times....
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Ako nasanay na ng ganito.. sooo relaxing..
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Naks naman may benefits din ang magsleep naked..never sleep naked kasi pagmay emergency tas takbuhan na eh ikaw naked haha...pero now i know na may benefits pala eh matry nga yan tonight lol..
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Naks naman may benefits din ang magsleep naked..never sleep naked kasi pagmay emergency tas takbuhan na eh ikaw naked haha...pero now i know na may benefits pala eh matry nga yan tonight lol..
Lagi na lang place mo sa tabi mo ang robe sis cath hihi...
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Hihi @cath much better sleep naked when somebody..... Nyeahh hwg na nga :)
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Lagi na lang place mo sa tabi mo ang robe sis cath hihi...
Yon nga sis loveM it happens kasi nung umuwe tita ko sa pinas college pa ako nun tas yong pinsan ko eh kahit may aircon nde parin kontento nainitan pa rin naker naked natulog at sakto naman may sunog sa kapitbahay tas nagtakbuhan na lahat jusko pinsan ko hubad ng tumakbo lol dad ko bumalik sa loob kumuha ng towell buti na lang nde pa uso cp at naka youtube na yon haha..
Hihi @cath much better sleep naked when somebody..... Nyeahh hwg na nga :)
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Try ko tonight sis doc haha
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Me and my ex-gf used to do this sa boarding haus nya at nakaka-miss. Si esmi ayaw matulog ng nakahubad dahil madali daw sya kabagin... Di ko alam ang kuneksyon nun until now...
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Di ko pa na try, mas ok siguro pag may partner.. Na testing nga
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oo natry kona nun kmi pa ni ex tatay ni baby ko
toooooo much...
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hehe kapag may katabi pala eh magbuburles mag sleep si ma yanna
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hehe kapag may katabi pala eh magbuburles mag sleep si ma yanna
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hahaha after lng magwork out hehehe tatamad na mgbihis eh
toooooo much...
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Hmmm.napaisip ako.hihi.
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wow very informative ah kaya pala ang himbing ng tulog ko kasi nakahubad ako hahaha
>:Dlalo na pagkakatapos mo lang mag six kaso paggising ko may brief na ako ???
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wow ganun pala yun... dati ganun ako laging hubo matulog kaso.. pero ngayon hindi na... i will sleep again in naked ;)
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No i dont sleep naked coz my butt get cold so easy .. ;D
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Depende! Hahaha juk hindi kc malamig na dito naker ginaw abot mo buti sana may live comforter ka hihi
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Depende! Hahaha juk hindi kc malamig na dito naker ginaw abot mo buti sana may live comforter ka hihi
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tama ka dyan doc.... kaya laging matigas ang aking kalamnan hahaha.... it's like Baguio City in it's coldest... Kaya tago muna sa ilalim ng comforter...
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Hmmm.i used to pero ndi n ngaun.
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o yeah pag napagod na after sa session
tulog na lang ng naked
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sometimes i sleep naked mahimbing naman ang tulog ko.. :)
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Good to know ! Nice tips
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I dont but i love to sleep naked.. to cure may almoranaz hehehehe joke
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Yup sarap nga nun lalo na kung naka hubad din kasama mo hehe
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i feel comforatble sleeping naked on cold season..tapos mag kumot ng comfrter..sarappppp matulog
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madalas naka undies lang or boxers lang, pero pag malamig eh naka-tshirt or sando
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yup, most of the time during summer, sobrang init kasi.. minsan kahit malamig basta pag iritable ako, naked ako matulog.. pag biglang lumamig naman mag kumot ng comforter o pahug ke mahal.. sarap.. hehehe.. ;D :-[
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hahaha after lng magwork out hehehe tatamad na mgbihis eh
toooooo much...
Ako palagi half naked sa ibaba wala suot pag summer time dito... Super init kc even may aircon ka sa room dito eh.. Presko matulog!!!
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nasubukan ko na to. kaso dalawa ang nangyari. 1, basang-basa ang kama sa pawis ko. 2, nakita akong hubad ng kapitbahay namin na bumisita.
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kpag mainit lang, saka ako natutulog ng hubod hubad :D :D
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depende kung katatapos ninyo ng mag partner na .........
alam ninyo na iyon >:D
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me with my underwear on and shorts. my baby daughter sleeps with us kasi. pero pag kami lang ni mrs, sometimes we sleep in the nude.
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shoorts lang no brief mahirap n baka may pumasok or tao at least handa =))
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Mahirap ang nakahubad e kc kasama sa bahay mga tsikiting. Usually ang pantulog short walang brief at sando para presko at ready to fight kung nakatyempo. si misis ganun din loose sando no bra and t-back
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kakabagan ata ako pag natulog ako ng nakahubad hehe. :uwa:
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dati di ako sanay. kaso si @babae mapilit. gusto nya nakahubad kami pag natulog ang sa akin kasi, what if may aksidente, like sunog, lindol, etc. e di tatakbo kami ng bahay ng nakahubo. pero dahil mapilit si @babae. nakasanayan ko na rin. at mas relaxing nga sya.
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may saplot ako matulog. ung pambahay lang. shorts saka shirt
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Pag sa motmot at hotel after the session oo pero pag dito sa bahay usually topless lang :suka3:
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kaginaw dito eh! minsan nga doble pa ang suot namin. or naka electric blanket.
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kaginaw dito eh! minsan nga doble pa ang suot namin. or naka electric blanket.
Ahaha im sure ngayon sir @razorsharp pedi na kasi spring time na ah 😆
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Gang ngayon nde ko pa natry Matulog naked 😜
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never been tried baka mapuno ng lamig katawan ko :uwa:
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Yeah... the other day sa sobrang pagod sa training nakatulog na pala ako...ok naman 😬😬😬
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yup lalo na pag lasing na lasing ako >:D >:D >:D >:D
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Yeah... the other day sa sobrang pagod sa training nakatulog na pala ako...ok naman 😬😬😬
hmmm.... may proof ba? just kidding. do you often do it ba? wala ba kayong katabi matulog maam?
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hmmm.... may proof ba? just kidding. do you often do it ba? wala ba kayong katabi matulog maam?
Woahhh paano un nag seselfie ng tulog LOL! Nope bihira lang wala akong katabi kaya ok lang..
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I do. If ever man na meron suot boxers at sando lang. Dati nakapajamas pero hindi na ngayun.Mas masarap matulog ng walang saplot...hahaha
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Woahhh paano un nag seselfie ng tulog LOL! Nope bihira lang wala akong katabi kaya ok lang..
haha oo nga no... well pwede naman mag selfie bago matulog diba? ;D
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haha oo nga no... well pwede naman mag selfie bago matulog diba? ;D
Hehehe oo nga naman ginagawa mo ba yun sir bago matulog? 😜
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Hehehe oo nga naman ginagawa mo ba yun sir bago matulog? 😜
hahaha. nice comeback. hindi ko ginagawa. unless may mag-ask nicely :P
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hahaha. nice comeback. hindi ko ginagawa. unless may mag-ask nicely :P
Hehehe Ahhh pwede pala if i ask nicely. 😜 😆 Kidding ✌🏿
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Hehehe Ahhh pwede pala if i ask nicely. 😜 😆 Kidding ✌🏿
hahaha of course naman po ma'am. pero PM na lang kasi nagiging off topic na tayo, baka masita. :)
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yes i sleep naked but with brief on. mahirap na baka may ipis o daga na macurious at kagatin eh hehehe. when I was in elementary i used to sleep in my briefs in our store because somebody have to guard it. i was not aware that one of my classmate went to buy to our store even though it is already closed. so the following day i just learned that my elementary crush just saw me sleeping naked hehehe >:D >:D >:D
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Masarap matulog, lalo na pagmay katabi
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haha yoko. Baka may pumasok bigla sa room ko ng natutulog hahahaha
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Half naked :suka3: . . . . . . . .
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Hindi. Me anak ako e. Katabi pa namin matulog. Kaya di pwede matulog ng naka hubad.
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Half naked lang. Baka may pumasok sa kwarto ko tas nakitang gising yung lam mo na ahahha ;)
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Yes, pag nasa mood and also pag mainit haha, solo ko naman kwarto eh. Syempre lalo na din pag may katabing babae haha
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kapag mag-isa sa bahay, yes. masarap at magaan sa pakiramdam
Post Merge: January 24, 2019, 05:17:37 PM
No, cause then my weiner dangles across my leg when I lie on my side and all I wanna do is play with it and I never get any sleep.
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Lagi ako nakadamit at shorts na maluwag pero di na ako nagsusuot ng underwear.
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Very minimal cloth para feel na feel ang lamig