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Tambayan ng mga Chicx at Tsonx => Body Talks => Topic started by: ladyvirus01 on August 05, 2014, 11:38:48 PM
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Tip#1 Soak & Exfoliate
Soaking your feet in warm water for 10 minutes will soften the crackled and dry feet making it easier to get rid of dead cells. While the skin is soft take a pumice stone and scrub the heels, toes, and soles removing dead cells. You will feel as the skin is becoming even softer and silkier. Spend two minutes on each foot focusing on the areas where the skin is rough and dry. Avoid scrubbing too harshly, though to prevent skin tear and irritation.
Tip#2 Moisturize
Use feet moisturizer to after the above procedure and put on clean cotton socks. It’s best to do this before sleep then the moisturizing effect will be greater. You can also use vegetable oil instead of cream.
Tip# 3 Opt for Comfortable Footwear
Opting for comfy footwear can prevent the cracked feet or at least lessen the chance of having them. Comfortable footwear can feature heels but they should be wearable. The footwear has to sit comfortably on the foot without causing pain during walking.
Tip# 4 Give Your Feet Rest
Cracked feet can be caused by long hours of standing or walking, obesity, and anything that can put weight on feet for prolonged periods of time. It is important to give your feet rest to prevent cracked heels and soreness.
Tip # 5 Foot Massage
Foot massage makes blood circulation going. It also relieves strain after a long day.
Do the exfoliation treatment when you feel the skin is getting drier and rougher. It’s not only important to care for cracked feet but it is even more important to find out the cause and eliminate it especially if the cracking is severe and feet are bleeding.
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Good info sis doc matry ko nga to para maging silky ang paa ko at goodbye callusses :P
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Tama sis cath try naten tips ni sis doc para beautiful and happy feet tayo :)
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Oo beautiful feet inside and out! Nyeahhh connect (^_~)
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maganda yan Dra... ako may soft feet din naman, pero bakit pag nasa Pinas ako medyo natigas... ??? ??? ???
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In addition to number 3, other than wearing comfortable footwear, one should also always wear footwear regardless of the case. Going barefoot thickens the skin on the soles of the feet.
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advise ko yung super daming lotion or petroleum jelly bago magsleep tas lalagyan mo ng medyas overnight then every weekend ang ginagawa ko is mag foot scrub try nyo ung organic products like Giga or Milea meron silang online shop pde din sa goods.ph kasi dun usually din ako bumibili when it comes to mall naman usually nasa rob pero stall stall lang mejo d madali hanapin
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pwedeng gamitin ang bote ng softdrinks or golf ball pang massage ng paa. sa bote ang gagawin, ilagay sa sahig ng nakahiga ang bote, habang nakaupo, tapakan ang bote na nakahiga at iroll siya. mas feel mo ang pressure sa golf ball. masarap na nakakakiliti siya. ganun ang ginagawa ko para ma-relax ang paa.