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Tambayan ng mga Chicx at Tsonx => Body Talks => Foods, Gourmet & Drinks => Topic started by: bohica on December 30, 2013, 02:01:25 PM

Title: 10 Foods That Burn Fat
Post by: bohica on December 30, 2013, 02:01:25 PM

Bohi's comments:  After the noche buena and media noche and everything in between, here are some food stuff which can help burn all those excess love handles.

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1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Title: Re: 10 Foods That Burn Fat
Post by: tonistork on January 01, 2014, 08:53:06 PM

nice share sir bojica.

I'll try this year most of these but excluding ang oats kasi mataas uric ko & wheat grass, mahirap hanapin dito yan.

Title: Re: 10 Foods That Burn Fat
Post by: bohica on January 01, 2014, 10:32:38 PM

I have heightened Uric acid level years ago. Apple Cider vinegar normalized it. Try it. Get the Bragg brand. Around 250 per liter bottle. Chug it every night.




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Title: Re: 10 Foods That Burn Fat
Post by: cezky09 on January 01, 2014, 11:30:43 PM

Thanks for sharing :) Happy New Year!


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Title: Re: 10 Foods That Burn Fat
Post by: radicalerror on January 03, 2014, 09:19:05 PM

I guess bibili na talaga ako ng bagong green tea.. anong suggestion nyo sa brand na okay?