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Tambayan ng mga Chicx at Tsonx => Body Talks => Foods, Gourmet & Drinks => Topic started by: emanrj on November 18, 2013, 10:49:41 PM

Title: pampataba/ gain weight?
Post by: emanrj on November 18, 2013, 10:49:41 PM

anong supplement, o mga iniinom ang nakakapag gain ng weight?

Title: Re: pampataba/ gain weight?
Post by: bleau7 on November 19, 2013, 12:58:46 AM

Appebon weight gain paps..

Title: Re: pampataba/ gain weight?
Post by: nil699 on November 28, 2013, 05:52:16 PM

damihan mo lang protein at healthy fat intake mo.
eggs, chicken breast, tuna, sirloin, pork tenderloin, olive oil, nuts, mayo

kung hirap talaga mag creatine, drink lots of water.

Title: Re: pampataba/ gain weight?
Post by: DarkAges on December 14, 2013, 11:51:45 AM

mosigor for kids, di ko sure kung pwede sa adult.

Title: Re: pampataba/ gain weight?
Post by: charliehouse on December 24, 2013, 01:33:53 PM

wala ng mabisang rule sa pagpapataba kung di ang lumamon ng lumamon.

Title: Re: pampataba/ gain weight?
Post by: radicalerror on January 03, 2014, 09:28:05 PM

talk to a doctor or nutritionist.. para sure na tama ung food na kakainin mo para mag gain ng weight..

Title: Re: pampataba/ gain weight?
Post by: Heathcliff on April 08, 2014, 12:21:03 AM

 depende... ano ba gusto mo lumaki? muscles? you should take amino acids...and instead na carbo load ka sa food...dapat rich in protein...kung gusto mo naman tumaba lang ng konti...take ka full cream milk, whole wheat bread, lots of veggies and fruits.....dagdagan mo lang kain mo...but less sugar...of course kase pag ganun e baka bilbil lang lumaki sayo... >:D

pero kung nagwo work out ka...lowfat , rich in fiber foods...saka protein...kung available dyan yung L Carnitine...try mo den...but i suggest consult ka muna sa doctor..

Title: Re: pampataba/ gain weight?
Post by: crashtest on May 08, 2014, 12:56:55 PM

Whey protein yung flavored. dapat may kasamang konting workout :)

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