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Tambayan ng mga Chicx at Tsonx => Body Talks => Topic started by: ¿m☺ÿ on September 12, 2013, 03:05:09 PM

Title: tips to loose weight
Post by: ¿m☺ÿ on September 12, 2013, 03:05:09 PM

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tips to loose weight
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Title: Re: tips to loose weight
Post by: Choke on September 12, 2013, 11:12:18 PM

Sa akin very basic lang ginawa ko..

- Exercise everyday
- Do not eat rice for your dinner

Title: Re: tips to loose weight
Post by: MIKEL SCOFIELD on November 11, 2013, 01:55:52 AM

nakaka praning naman yung lagi mo susukatin ang kinakain mo..
Why not go VEGAN??
U can eat all you want..til you vomit and still wont get fat.
GUARANTEED!!!

Title: Re: tips to loose weight
Post by: Prime™ on December 02, 2013, 06:12:58 PM

Thanks man. Mine is to drink lots of water, swim and lay off the alcohol and soft drinks.

Title: Re: tips to loose weight
Post by: Mark Yap T. on December 03, 2013, 01:11:28 AM

Yes effective nga to. pero higit sa lahat ang na subokan ko is matulog ka na gutom yan lang :D hahaha

Title: Re: tips to loose weight
Post by: slideaway5 on December 10, 2013, 07:51:49 PM

yup exercise and no rice. yan pinaka effective

Title: Re: tips to loose weight
Post by: MIKEL SCOFIELD on February 03, 2014, 10:05:00 PM

DONT cut back on CARBS..
May malaking epekto yan sa pag iisip na tao.
Our brain run on GLUCOSE and glucose is a carb..
Ang bawasan mo ay ang mga pagkain at inumin na gawa ng tao, kasabay na rin ng lahat na klase ng ANIMAL products, dairy at poultry..
Maski walang exercise, you will not gain weight, GUARANTEED!!

Title: Re: tips to loose weight
Post by: razorsharp on February 12, 2014, 02:10:40 AM

kung pinoy lifestyle ang ifa-factor mo, definitely eat less rice. yan ang pinaka-importante. susunod less sugar intake.

Title: Re: tips to loose weight
Post by: Ozymandias on February 12, 2014, 12:25:23 PM

"Simulan nyo na kumain ng PANIS NA KANIN"
-an excerpt from a known fashion designer that I've met several months ago when an aspiring model asked about it.


 :suka3:

Title: Re: tips to loose weight
Post by: crashtest on February 23, 2014, 10:14:57 AM

diet, exercise, repeat. simple as that :)



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Title: Re: tips to loose weight
Post by: Ben_T_Lador on September 01, 2014, 11:56:54 AM

Ok lang sa ang kanin, alisin nyo lang ang sugar that is softdrinks, cake, biscuit, ice cream, then exercise I'll choose running ang lakas maka burn ng calorie, tested ko na to yung mga matagal na hindi naka kita sa akin pagka kita ulit sa akin akala nagka sakit ako kasi pumayat ako.

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