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Tambayan ng mga Chicx at Tsonx => Body Talks => Foods, Gourmet & Drinks => Topic started by: ¿m☺ÿ on July 26, 2013, 03:57:15 PM
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(http://i731.photobucket.com/albums/ww313/imoy_nesir/Foods/Normal%20food/7c76478b-b388-4d1d-8999-53aff171884c_630thinkstock_salmon.jpg?t=1374825137)
Salmon has so many benefits. It may be pricey, but if you can afford it, you should really consider getting more of it.
The health benefits of salmon
It strengthens your bones. If you are suffering from osteoarthritis or other inflammatory joint conditions, salmon is an excellent addition to your diet. The protein called bioactive peptides in salmon is known to stabilize and regulate collagen synthesis in the osteoarthritic cartilage. Salmon also helps in strengthening your bones.
It helps keep you happy. Did you know salmon can make you happy as well as smart? It's packed with omega-3 fatty acids and studies have shown that it reduces the risk of depression and cognitive decline in elderly persons.
It boosts heart health. The omega-3 fats, EPA, and DHA (decosahexaenoic acid) in salmon help reduce the inflammation and excessive blood clotting in the arteries. Eat salmon twice or thrice a week and protect yourself from the risk of developing heart attack, stroke and high blood pressure.
It cares for your eyes. Research has proven that eating salmon twice a week can actually decrease the risk of macular degeneration – an eye condition that can lead to vision loss.
It's brain food. This fish is good for your child’s brain. As salmon is a rich source of DHA, it helps in the prevention ADHD and even boosts their performance in academics.
It has Vitamin D. Salmon is also rich in Vitamin D and is an essential vitamin which helps reduce the risk of cancer, type-1 diabetes, multiple sclerosis and rheumatoid arthritis.
It helps you sleep better. Salmon can help you sleep better as it an excellent source of tryptophan, a natural sedative. Tryptophan is known to increase sleepiness even in people suffering from mild insomnia.
It makes your skin and hair look great. Tired of artificial creams and lotions failing to keep your skin looking young? Here’s a tip – make salmon a part of your diet. The omega-3 acids found in salmon is known to alleviate blemishes on the skin, lock moisture into the skin cells and encourageproduction of collagen leaving your skin looking soft, supple and youthful! Salmon is also good for your hair. The omega-3 nourishes your hair follicles and prevents hair loss. The high protein in salmon will help you maintain healthy, strong and shiny hair
credit to source
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Yum..fav ko to baked or breaded den e fry..
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Yum..fav ko to baked or breaded den e fry..
yum-yum talaga ito, normally kapag nasa pinas ako ang gusto kong luto nito is ginisang sinigang.... marami nito sa SM malls...
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Good for the eyes rin ang salmon pero pero atleast twice a week ka kakain nito eh ako once a week lng sobrang mahal dito eh minsan once every two weeks ..
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Isa sa napakasarap na isda yan. Masarap yan tulad na sinabi ni miss cath na bake and pride
Thanks for some healthy tips sir.
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Good for the eyes rin ang salmon pero pero atleast twice a week ka kakain nito eh ako once a week lng sobrang mahal dito eh minsan once every two weeks ..
mahal nga yung salmon, kahit sa pinas din... at saka i have to travel 30 to 45 minutes to sm mall para lang makabili nito... but its worth it
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Isa sa napakasarap na isda yan. Masarap yan tulad na sinabi ni miss cath na bake and pride
Thanks for some healthy tips sir.
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your welcome sir, masarap nga ito kaya kapag nasa pinas ako hindi pwedeng hindi ako makakain nito.....
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Masarap den eto kinilaw sir imoy yong fresh nito..pag nasa pinas ako makagawa ako ng kinilaw na salmon..dto minsan i tried but iba na ang lasa nde na fresh..
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Ummm I love Salmon. I actually prefer it raw. A good, fatty and high quality sushi. Umm umm I'm sold. Thanks for the share mate.
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Masarap den eto kinilaw sir imoy yong fresh nito..pag nasa pinas ako makagawa ako ng kinilaw na salmon..dto minsan i tried but iba na ang lasa nde na fresh..
ito ang hindi ko pa natikmang luto ng salmon... ang kinilaw... normally ang kinikilaw ko dilis lang o kaya yellow fin or blue fin tuna... try ko ito pag-uwi ko
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Ummm I love Salmon. I actually prefer it raw. A good, fatty and high quality sushi. Umm umm I'm sold. Thanks for the share mate.
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hmnn... gusto ko ring matikman ito, shushi na salmon... nadagdagan ang listahan ng kakainin ko pag-uwi... hay...