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Tambayan ng mga Chicx at Tsonx => General Discussion => Topic started by: totoym on July 03, 2013, 10:40:18 AM

Title: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 10:40:18 AM
Mga ka PT ilang oras ang average ninyong tulog?at bakit?


Ako kasi mga 5 1/2 lang eh.
Title: Re: Ilan oras ang average mong tulog?
Post by: fayt on July 03, 2013, 10:41:53 AM
Mga 5 to 6 hours.. maswerte at masarap sa pakiramdam ang makatulog na otso oras

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Title: Ilan oras ang average mong tulog?
Post by: Prime™ on July 03, 2013, 12:07:13 PM
6-8 hours usually. Sleep ng before 9 then wake up daily ng 4-4:30 am regardless kung ano oras na ako nakatulog the night before. Sanay na eh.

I like sleeping early, ayaw ko nag pupuyat, sleep for me is very important.

I like waking up ng madilim pa sa labas. Quiet, and I can catch up on some news and email before I start my day.


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Title: Re: Ilan oras ang average mong tulog?
Post by: arthas™ on July 03, 2013, 12:23:17 PM
I sleep like 3-4 hours on weekdays due to my stressful work. I find it difficult to sleep.
Title: Re: Ilan oras ang average mong tulog?
Post by: yannarose on July 03, 2013, 12:24:37 PM
Cmula nun june cguro 5-6 hrs na lang..
Title: Re: Ilan oras ang average mong tulog?
Post by: LionHart on July 03, 2013, 12:36:24 PM
6 hours if weekdays, on weekends I can sleep up to 8 hours.


-LionHart
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 12:37:24 PM
Mga 5 to 6 hours.. maswerte at masarap sa pakiramdam ang makatulog na otso oras

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Naku nga.gusto ko din masanay matulog ng 8 hours. mahirap kasi nasanay na ako ng midnight matulog. at present din pag gabi sa PT kaya napupuyat.
Title: Re: Ilan oras ang average mong tulog?
Post by: bohica on July 03, 2013, 12:38:41 PM
8 hours complete sleep for me.


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Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 12:39:56 PM
6-8 hours usually. Sleep ng before 9 then wake up daily ng 4-4:30 am regardless kung ano oras na ako nakatulog the night before. Sanay na eh.

I like sleeping early, ayaw ko nag pupuyat, sleep for me is very important.

I like waking up ng madilim pa sa labas. Quiet, and I can catch up on some news and email before I start my day.


Sent from my iPhone using Tapatalk 2

Saludo ako sa inyo sir. +k. dahil yan din ang ideal kong sleeping time at duration. kaso nasira biological clock ko eh.puyat lage
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 12:41:18 PM
I sleep like 3-4 hours on weekdays due to my stressful work. I find it difficult to sleep.

Grabe naman yun!buti hindi kayo nagkakasakit. Bawi kayo pag may time.haha
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 12:42:39 PM
Cmula nun june cguro 5-6 hrs na lang..

Bakit naman?Pero pareho lang naman tayo.
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 12:44:54 PM
6 hours if weekdays, on weekends I can sleep up to 8 hours.


-LionHart

Yan din ang pang bawi ko sir..weekends
Title: Re: Ilan oras ang average mong tulog?
Post by: dere'k ™ on July 03, 2013, 12:59:42 PM
8 hours ang masarap na tulog ko pero kadalasan nasa 6 na lang ngaun sa kakapanuod ng movie
Title: Re: Ilan oras ang average mong tulog?
Post by: Kolehiyala™ on July 03, 2013, 01:01:35 PM
usually six hours... huwag lang may mangistorbo hehe
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 01:13:21 PM
usually six hours... huwag lang may mangistorbo hehe

Haha.lagi ka ata nagpapaistorbo eh. Yum yum Yum!haha
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 01:15:01 PM
8 hours complete sleep for me.


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Nice one!
8 hours ang masarap na tulog ko pero kadalasan nasa 6 na lang ngaun sa kakapanuod ng movie

Ganun din ako sir. haha at least malapit pa din sa 8
Title: Re: Ilan oras ang average mong tulog?
Post by: zzgundam on July 03, 2013, 01:31:36 PM
4-5 hours on average during weekdays. 8-10 hours during weekends. :)
Title: Re: Ilan oras ang average mong tulog?
Post by: VigilanteSpy on July 03, 2013, 02:01:34 PM
ako 5-6 hours na tulog sa gabi. Bawi lang ng nap sa tanghali 12-1, alive ulit
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 02:22:48 PM
4-5 hours on average during weekdays. 8-10 hours during weekends. :)

Haha.pinaka masarap bumawi pag wikends eh
ako 5-6 hours na tulog sa gabi. Bawi lang ng nap sa tanghali 12-1, alive ulit

That's what you call the power nap!mabisa nga yan bossing.
Title: Re: Ilan oras ang average mong tulog?
Post by: sniffer on July 03, 2013, 03:01:36 PM
5 - 6 hrs .. nakasanayan na .. during week offs is the same, but also getting some sleep during the day ..
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 03:06:37 PM
5 - 6 hrs .. nakasanayan na .. during week offs is the same, but also getting some sleep during the day ..

Ako din nasasanay na sa 5-6..minsan nga mas maikli pa pag off.
Title: Re: Ilan oras ang average mong tulog?
Post by: yannarose on July 03, 2013, 03:35:23 PM
Bakit naman?Pero pareho lang naman tayo.


Excited cguro haha
Sure paguwi sa pinas gudlak sa tulog
Title: Re: Ilan oras ang average mong tulog?
Post by: Prime™ on July 03, 2013, 04:34:43 PM

Saludo ako sa inyo sir. +k. dahil yan din ang ideal kong sleeping time at duration. kaso nasira biological clock ko eh.puyat lage

Try your best na maibalik. It's the best feeling na nakatulog ka ng maaga, and magising ng maaga.

You feel well rested, and productive.

Sa madaling araw palang pagkagising madami ka na pwede matapos, while peace and quiet pa dahil halos lahat tulog pa.

Ugali ko yan nung highschool, sa madaling araw ako gumagawa ng assignment while taking my merry time listening to songs and sipping freshly brewed coffee.

Once in a while nakakamintis ako ng tulog, pero I make an effort nothing and no one can keep me away from my bed ng around 9 to 10. Masarap and the feeling of having self-discipline is a plus too.

Feels awesome mate.


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Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 03, 2013, 04:49:01 PM
Try your best na maibalik. It's the best feeling na nakatulog ka ng maaga, and magising ng maaga.

You feel well rested, and productive.

Sa madaling araw palang pagkagising madami ka na pwede matapos, while peace and quiet pa dahil halos lahat tulog pa.

Ugali ko yan nung highschool, sa madaling araw ako gumagawa ng assignment while taking my merry time listening to songs and sipping freshly brewed coffee.

Once in a while nakakamintis ako ng tulog, pero I make an effort nothing and no one can keep me away from my bed ng around 9 to 10. Masarap and the feeling of having self-discipline is a plus too.

Feels awesome mate.


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I was once that man. Pati sa stuy habit. Gusto ko tahimik. Pag bagong gising mas absorbent ang utak sa information.I'm working on it. Iba talaga pag well rested. The mind works well with the body. Salamat sir!
Title: Re: Ilan oras ang average mong tulog?
Post by: Spurt on July 03, 2013, 04:52:23 PM
normal na 4hours, work, drinks and wake up early pa sometimes to play golf.
Title: Re: Ilan oras ang average mong tulog?
Post by: ¿m☺ÿ on July 03, 2013, 06:57:33 PM
4.5 to 5 hours lang yata.... madalas kasi nawiwili ako sa pagbabasa....
 :-\
Title: Re: Ilan oras ang average mong tulog?
Post by: yuel0022 on July 03, 2013, 10:27:09 PM
usually 6 hours a day. Problema ko lang kapag nagising ako, inaatake ako ng katamaran after breakfast kaya natutulog uli ako ng mga 30 minutes to 1 hour.

Pag kinukulang naman ako sa tulog, bumabawi ako pag weekend, mga 7 hours na ang tulog ko. Pag inatake pa ng katamaran, halos buong araw na ako natutulog  :P
Title: Re: Ilan oras ang average mong tulog?
Post by: monde8 on July 04, 2013, 12:31:44 AM
5-7 hours during workdays. Kapag weekend nakakayari naman ng 8 hours.
Title: Re: Ilan oras ang average mong tulog?
Post by: Burning_icE on July 04, 2013, 12:35:59 AM
 :) 5-7 hours na lang ako. bakit kaya. siguro dahil sa internet
Title: Re: Ilan oras ang average mong tulog?
Post by: xxxchoholic Rai ♥ on July 04, 2013, 12:38:23 AM
for me it's 4 to 7 hours depende kasi yan

isa sa reason eh ang pt pinagpupuyatan ko rin siya eh,

i am also fond of watching anything at late night eh like anime, movies etc

kahit sa week ends eh same lang din

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Title: Re: Ilan oras ang average mong tulog?
Post by: mikul8 on July 04, 2013, 06:45:31 AM
Date i keep my 8 hour sleep, then nasanay na, but after ko malipat lipat sa ibang branch at maiba iba ung work scheds nahirapan ako, payo sken ng manager ko that time keep a 5 hour rest, bitin man atleast ung mind nakapagpahinga, then bumabawi nlng sa dayoff, maghapon 2log..
Title: Re: Ilan oras ang average mong tulog?
Post by: tito joe on July 04, 2013, 10:07:22 AM
mahiga ng 10 makatulog around 11 gigising ng 6 am
Title: Re: Ilan oras ang average mong tulog?
Post by: dennis magtulis on July 04, 2013, 04:13:16 PM
during weekdays na me work ako,,4 to 5 hours lang
and nahihirapan akong matulog ng walang TV,,usually natatpos ko yung mga news and curent affairs show that aired during late nights
pag off ko naman,,di ako umaalis sa higaan ng me natitirang antok sa katawan ko
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 05, 2013, 09:08:01 AM
for me it's 4 to 7 hours depende kasi yan

isa sa reason eh ang pt pinagpupuyatan ko rin siya eh,

i am also fond of watching anything at late night eh like anime, movies etc

kahit sa week ends eh same lang din

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Pareho tayo. Kahit maaga naman  ako humiga nakabukas laptop ko at naunuod ako movie or watching series! ayon madalas eh puyat din ang kinalabasan
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 05, 2013, 09:30:53 AM
Sa thread na to parang privelege lang ang makatulog ng kumpletong 8 hours.

Tulog dinn pag may time! :D
Title: Re: Ilan oras ang average mong tulog?
Post by: fayt on July 05, 2013, 10:31:05 AM
Sa thread na to parang privelege lang ang makatulog ng kumpletong 8 hours.

Tulog dinn pag may time! :D

Hehehe privilege talaga ang 8 hours na tulog sa sobrang busy sched sa job at sa family.

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Title: Re: Ilan oras ang average mong tulog?
Post by: heyo_pineapple on July 05, 2013, 10:32:32 AM
4-5 hehe maaga ata akong mamamatay

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Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 05, 2013, 11:17:22 AM
Hehehe privilege talaga ang 8 hours na tulog sa sobrang busy sched sa job at sa family.

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Tama sir.sa tingin ko naman eh pwede maisakto. kaso yun nga isinisingit natin yung mga "extracurricular". which is kelangan din naman paminsan minsan.

4-5 hehe maaga ata akong mamamatay

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Wag naman sana. Nagcocontribute ka ba sa ikabubuti ng sangkatauhan. kung oo, dont worry.hahahaha.. Pero base nga sa pag aaral may katotohanan sinasabi mo. "daw"
Title: Re: Ilan oras ang average mong tulog?
Post by: fayt on July 05, 2013, 11:23:32 AM
Yeah... Kapag ganyan lang ang tulog.. nakakastress lalo sa ulo ang work hehe... Kaya madami research na maaga ang death na ganitong tao hehehe...

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Title: Re: Ilan oras ang average mong tulog?
Post by: Tonying Bayawak on July 05, 2013, 02:11:40 PM
8-12 hours

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Title: Re: Ilan oras ang average mong tulog?
Post by: pink_butterfly04 on July 05, 2013, 03:12:07 PM
I usually sleep 12mn kasi then need to wake up by 7am. Usually bitin pero super blessed nadin na i don't have to wake up early for work dahil 10mins max lang travel time ko.
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 05, 2013, 04:21:53 PM
I usually sleep 12mn kasi then need to wake up by 7am. Usually bitin pero super blessed nadin na i don't have to wake up early for work dahil 10mins max lang travel time ko.

oh malapit na kayo sa daily recommended at advantage din ang proximity nyo..haha.gawin nyo na 11 para sakto.hehe
Title: Re: Ilan oras ang average mong tulog?
Post by: 10reason on July 06, 2013, 03:03:18 PM
6 to 8 hours at minsan ay 16 hours.

 ;) ;) ;) ;)
Title: Re: Ilan oras ang average mong tulog?
Post by: angelmassacre on July 06, 2013, 03:41:01 PM
4-6hrs, di na ko nakakatulog ng lampas 6hrs
Title: Re: Ilan oras ang average mong tulog?
Post by: Cathrina on July 07, 2013, 02:03:12 PM
4 to 6 hours lang tulog ko pagworkdays..
Title: Re: Ilan oras ang average mong tulog?
Post by: Zurca on July 09, 2013, 10:54:16 AM
4-6 hours din hindi pa kasama yung tulog sa afternoon.
Title: Re: Ilan oras ang average mong tulog?
Post by: iceprince on July 15, 2013, 03:37:33 PM
usually mga 3-4 hours...

maswerte na ako kung umabot ng 6-8 ang tulog ko...

kaya minsan natutulog ako sa office...hahaha
Title: Re: Ilan oras ang average mong tulog?
Post by: dere'k ™ on July 15, 2013, 04:00:46 PM
hahaha ako 6 hrs lagi... ok naman, kapag medyo napuyatina adjust ko ung pag gising ko, bahala na kung malate or hindi haha
Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 16, 2013, 10:07:44 AM
usually mga 3-4 hours...

maswerte na ako kung umabot ng 6-8 ang tulog ko...

kaya minsan natutulog ako sa office...hahaha

hahah.nakakabawi naman pala kayo sa opis eh.sana ganyan din dito samin.

hahaha ako 6 hrs lagi... ok naman, kapag medyo napuyatina adjust ko ung pag gising ko, bahala na kung malate or hindi haha

haha.wow.lakas nyo sir bahala na si batman method.
Title: Re: Ilan oras ang average mong tulog?
Post by: reza on July 17, 2013, 10:01:43 AM
six sometimes eight... 8)  8)  8)
Title: Re: Ilan oras ang average mong tulog?
Post by: arthas™ on July 17, 2013, 10:06:41 AM
slept for 3 hours then office again.


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Title: Re: Ilan oras ang average mong tulog?
Post by: totoym on July 17, 2013, 02:36:00 PM
slept for 3 hours then office again.


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Grabe aman yun.sama sa pakiramdam nun
Title: Re: Ilan oras ang average mong tulog?
Post by: arthas™ on July 17, 2013, 03:22:05 PM
Grabe aman yun.sama sa pakiramdam nun

sanayan lang bro. masakit lang sa ulo.


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Title: Re: Ilan oras ang average mong tulog?
Post by: rye on October 17, 2013, 03:07:54 PM
8 hours...... dati 5 lang eh aga gusto matulog ng gf ko..
Title: Re: Ilan oras ang average mong tulog?
Post by: No Regrets on October 18, 2013, 02:48:10 AM
Mga 4 hours lang average .
Title: Re: Ilan oras ang average mong tulog?
Post by: vicegovernor on October 18, 2013, 04:51:16 AM
6-7 hrs is enough. need q bumawi tulog palagi puyat eh
Title: Re: Ilan oras ang average mong tulog?
Post by: rem_underme on October 18, 2013, 07:09:15 PM
6-8 hrs everyday. kelangan tlaga magpahinga eh
Title: Re: Ilan oras ang average mong tulog?
Post by: airwalk on October 23, 2013, 01:36:01 AM
pag zombie mode, 3-5 hours, pag normal 8 - 10 hours.
Title: Re: Ilan oras ang average mong tulog?
Post by: LimitLess™ on October 23, 2013, 02:20:13 AM
6 to 8hour's lang tulog ko swerte na umabot ng 10hours ang tulog ko ..
Title: Re: Ilan oras ang average mong tulog?
Post by: Itachi101 on October 23, 2013, 03:46:18 AM
kapag kulang ang tulog sa bahay
bawiin ang tulog sa opis :-X
Title: Re: Ilan oras ang average mong tulog?
Post by: BieL on October 24, 2013, 06:15:16 PM
Pag may pasok 6 hours lang bawas pa yan minsan 4 hours lang pag may ng istorbo pero pag RD usually 8 hours pag may pasok naman kasi usually bawi bawi din ng tulog pag di nakatingin ang boss :D
Title: Re: Ilan oras ang average mong tulog?
Post by: Filgert on October 24, 2013, 07:41:24 PM
5 hours pag may pasok.pag weekends mga 7 to 8.


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Title: Re: Ilan oras ang average mong tulog?
Post by: silverado on October 24, 2013, 09:16:58 PM
7-8 naman. automatic na din ang gising nauuna pa sa alarn clock :)
Title: Re: Ilan oras ang average mong tulog?
Post by: somebody on October 24, 2013, 09:31:57 PM
Late ako natutulog pero pag natutulog ako sobra sa 8hrs ang ginagawa ko..kapag walang pasok o work.. pinakamahabang tulog so far yung 12hrs ko..  abnormality..wahahha :D
Title: Re: Ilan oras ang average mong tulog?
Post by: Choke on December 07, 2013, 11:55:27 AM
kapag walang pasok 6 hours lang.. kapag may work mga 9 hours
Title: Re: Ilan oras ang average mong tulog?
Post by: vhlad on December 10, 2013, 11:48:45 AM
kadalasan e 4 hrs lang pa putol putol e lalo na pag may baby
Title: Re: Ilan oras ang average mong tulog?
Post by: slideaway5 on December 11, 2013, 03:32:17 AM
i sleep around 3am and wake up around 8am
Title: Re: Ilan oras ang average mong tulog?
Post by: Kent Afford on December 11, 2013, 10:06:18 AM
5- 6 hrs na lang a ng tulog ko, masarap kung 8-10 hrs para bawi energy
Title: Re: Ilan oras ang average mong tulog?
Post by: glorious_den on December 11, 2013, 12:56:24 PM
regular 7-8 hours, kung mabawasan man mga 1-2 hours yan e pag may nangangalabit.
Title: Re: Ilan oras ang average mong tulog?
Post by: iookl on December 11, 2013, 09:15:41 PM
Tulog ng mga 2am, gising ng 8am. Average siguro mga ~6 hours
Title: Re: Ilan oras ang average mong tulog?
Post by: Itachi101 on December 11, 2013, 10:49:36 PM
hangga't may pagkakataon matulog
matulog din pag may time
Title: Re: Ilan oras ang average mong tulog?
Post by: AgileZero on December 12, 2013, 12:38:46 AM
I have 6 hrs. of sleep. The problem is that I start sleeping at 5-6 a.m.

I heard someone say that we can have all the time in the world to sleep when we are dead.

So sometimes I do not sleep. Though not 2 days consecutively so i might not die of exhaustion.
Title: Re: Ilan oras ang average mong tulog?
Post by: radicalerror on December 13, 2013, 09:51:33 PM
4 hours mostly.. kasi umuuwi pa ako galing school.. hahaha tpos gigising ng maaga para pumasok..  :hilo:
Title: Re: Ilan oras ang average mong tulog?
Post by: oral_mine on December 24, 2013, 01:56:49 PM
ngaun? 5 - 6 hours.. hirap eh.. uuwi ako galing office mga 10:45pm.. hapit sa overtime.. d p nman ako maatulog nun.. mga 11 or 11:30pm ttulog n ako.. tpos gising nang 5am..
Title: Re: Ilan oras ang average mong tulog?
Post by: rye on December 04, 2014, 03:06:56 PM
weekdays my average sleep is 5-6 hrs
weekends nmn is 6-8 hrs...
Title: Re: Ilan oras ang average mong tulog?
Post by: patikim on December 07, 2014, 06:37:52 PM
usualy 12-6 tulog ko hehehe
kaya laging antok..  :hilo: :hilo: :hilo: :hilo:
Title: Re: Ilan oras ang average mong tulog?
Post by: imlovelyboss on December 17, 2014, 08:34:18 PM
5-6 hrs lang tlga minsan nga 3 hrs lang

Title: Re: Ilan oras ang average mong tulog?
Post by: Pnoi on December 22, 2014, 04:46:28 PM
gusto ko ko 7 or more..
masakit kasi sa ulo pag kulang eh
Title: Re: Ilan oras ang average mong tulog?
Post by: buloy on December 22, 2014, 06:56:10 PM
five hours on the average. depende sa panahon  >:D. pag Christmas season, mas mahaba tulog kasi bakasyon na
Title: Re: Ilan oras ang average mong tulog?
Post by: Prime™ on December 26, 2014, 03:49:09 AM
The past few days or weeks leading up to Christmas not so much because of Simbang Gabi. I usually wake up before 3 am, but now I think I can go back to my old 4:30 routine and get more shuteye. Time to get back on that sweet sleep gravy train.

I'm usually down before 9 pm, 6-8 hours is ideal, I really hate the feeling na hindi completo tulog ko.
Title: Re: Ilan oras ang average mong tulog?
Post by: imlovelyboss on December 29, 2014, 03:54:15 AM
ngaung Dec usually 4-5 hrs lng lagi kasing may party
Title: Re: Ilan oras ang average mong tulog?
Post by: gab on December 29, 2014, 02:23:20 PM
Ako 5-6 hrs..para sakin mahirap kung mahaba ang tulog..nakakatamad ng kumilos

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Title: Re: Ilan oras ang average mong tulog?
Post by: Troll Montero on December 29, 2014, 08:01:12 PM
5 hours a day

 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8)
Title: Re: Ilan oras ang average mong tulog?
Post by: lakandula on January 02, 2015, 11:19:08 AM
5 to 6 hours. Tpos pagkauwi after worl, tulog ng mga 1 hour
Title: Re: Ilan oras ang average mong tulog?
Post by: uglymanoncampus on February 12, 2015, 07:33:04 AM
nung walang yaya daughter ko 3 to 4 hours lang. ngayon may yaya 4 to 5 hours  :))  :))  :)) kulang pa rin sa tulog kasi panay internet sa hapon pag tapos ng magluto ng tanghalian at tulog na yung daughter ko.
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