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Academics => Medical Department => Topic started by: emanrj on June 06, 2013, 12:53:35 PM
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mapayat kasi ako, gusto ko uminom ng vitamins na mura lang pero effective pampataba/gain weight, yung centrum ba maganda ba yun? may alam pa ba kayong vitamins na nakakapag gain ng weight,
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Okay naman for me ang Centrum.
Mahina kumpara sa iba, specially yung mga mahal pero if you are eating right naman kahit papaano there won't be much lacking.
If wala ka naman specific na vitamin or mineral deficiency then a good cheap multi will go a long way.
Pampataba? Hmm.. ba't di ka mag weights and protein. That's what they usually use to buff out.
Check with your doctor to see what's best for you.
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O hi ts kmusta?agree to sir prime maybe you need to go to your doctor if what kind of vitamins that you need and that works for you..ang hirap nga naman kung try ka maggain ng weight been thats my problem before but i used weight gainer..goodluck po!
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Appenbon yung capsule 500mg once a day or Terraferron kung gusto mo ng weight gain focus more sa mga vit. at supplements na nagcocontain ng relatively high Vit Bs. Ang centrum kasi a little of everything lang.
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mapayat kasi ako, gusto ko uminom ng vitamins na mura lang pero effective pampataba/gain weight, yung centrum ba maganda ba yun? may alam pa ba kayong vitamins na nakakapag gain ng weight,
brod. try mo bago ka matulog sa gabi isang basong mainit na gatas lagyan mo ng binasag na itlog ( hilaw ) haluin mo ito at inumin...