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Tambayan ng mga Chicx at Tsonx => Body Talks => Topic started by: fayt on June 03, 2013, 08:36:22 PM

Title: Back Pain
Post by: fayt on June 03, 2013, 08:36:22 PM: (http://sphotos-a.ak.fbcdn.net/hphotos-ak-prn2/970438_453888008038988_1699235654_n.jpg)

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs?

Try these remedies to help with your back pain: http://myhealthlist.net/2013/04/how-to-reduce-your-back-pain/ (http://myhealthlist.net/2013/04/how-to-reduce-your-back-pain/)
Title: Re: Back Pain
Post by: Cathrina on June 04, 2013, 10:59:10 AM: Good info sir,ang exercise makakatulong talaga sa katawan lalo na mga stiff muscles,and backpains at itong mga exercises above basic position to ng yoga ah..nice.
Title: Re: Back Pain
Post by: Prime™ on June 06, 2013, 07:14:14 PM: I'm goona try this. Minsan nga masakit lower back ko.. ang hirap talaga pag tumatanda oo..
Title: Re: Back Pain
Post by: r3yes on June 17, 2013, 08:17:51 AM: thanks sa info! minsan sumasakit lower back ko. time to strengthen those muscles
Title: Re: Back Pain
Post by: dere'k ™ on June 22, 2013, 04:07:12 PM: maiprint nga to para maipost sa bahay... maganda to, subukan ko... thanks bro
Title: Re: Back Pain
Post by: xxxchoholic Rai ♥ on June 22, 2013, 11:00:20 PM: maganda yan sa mga babad sa office na nakaupo

maghapon effective yan salamat poh dito sir
Title: Re: Back Pain
Post by: dere'k ™ on June 24, 2013, 01:11:49 PM: Quote from: fayt on June 22, 2013, 06:35:28 PM
you're welcome sir.... buti okay sa inyo yan hehe

hahaha, maghapong naka upo tol eh, kaya medyo kelangan ng konting ganyan haha
Title: Re: Back Pain
Post by: kis on June 30, 2013, 10:29:09 AM: Good info. Just to add, squats and deadlifts also help strengthening back muscles thus reducing pain.
Title: Re: Back Pain
Post by: Burning_icE on June 30, 2013, 10:39:31 AM: >:(magdala lagi ng salonpas hehe ayos na buto buto
Title: Re: Back Pain
Post by: trafficjam on August 20, 2013, 02:07:40 PM: sa tingin ko, dahil sa malaking tiyan ang masakit na lower back hehe
Title: Re: Back Pain
Post by: fayt on August 20, 2013, 11:09:37 PM: Quote from: kis on June 30, 2013, 10:29:09 AM
Good info. Just to add, squats and deadlifts also help strengthening back muscles thus reducing pain.

whooa salamat po sa dagdag na info sir.,... :D
Title: Re: Back Pain
Post by: fayt on August 20, 2013, 11:10:07 PM: Quote from: Burning_icE on June 30, 2013, 10:39:31 AM
>:(magdala lagi ng salonpas hehe ayos na buto buto

hahaha.... yan ang first aid reliever hehehe
Title: Re: Back Pain
Post by: fayt on August 20, 2013, 11:10:40 PM: Quote from: trafficjam on August 20, 2013, 02:07:40 PM
sa tingin ko, dahil sa malaking tiyan ang masakit na lower back hehe

hahaha.... diet pala kailangan nyo sir
Title: Re: Back Pain
Post by: Ozymandias on August 22, 2013, 01:04:39 PM: My recurring back problems ako before kasi palagi ako naka upo sa drawing table, kakagawa ng mga drawing plates before. Pero when I hit the gym with my friends nawala sya dahil na focus yung sakit sa muscles naman ;D
Title: Re: Back Pain
Post by: ¿m☺ÿ on August 22, 2013, 03:36:45 PM: i agree with this, ganito ang ginagawa ko before and after working out...
thanks for sharing
Title: Re: Back Pain
Post by: fayt on August 22, 2013, 03:50:06 PM: Quote from: imoy on August 22, 2013, 03:36:45 PM
i agree with this, ganito ang ginagawa ko before and after working out...
thanks for sharing

Salamat po sa pagbisita sir ..

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Title: Re: Back Pain
Post by: fayt on August 22, 2013, 03:50:46 PM: Quote from: SPAM-HUNTER on August 22, 2013, 01:04:39 PM
My recurring back problems ako before kasi palagi ako naka upo sa drawing table, kakagawa ng mga drawing plates before. Pero when I hit the gym with my friends nawala sya dahil na focus yung sakit sa muscles naman ;D

Hahaha... Na divert narin ang sakit hehe..

Salamat po sa share...

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