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Tambayan ng mga Chicx at Tsonx => Body Talks => Topic started by: Fade Away on May 24, 2013, 08:14:19 AM

Title: Muscle Toning Tips?
Post by: Fade Away on May 24, 2013, 08:14:19 AM

Hi,

Just wanted to get your suggestions/tips/opinions on how to best tone body muscles

Title: Re: Muscle Toning Tips?
Post by: monde8 on May 24, 2013, 09:51:19 PM

When you say tone, I assume that you're not into the stereotype body building physique ala Arnold Shwarzenegger. Go to the gym and hit the weights. If you're fat, also do cardio aside from lifting weights. If you're skinny and looking to gain weight and muscles then cardio would be counter productive in starting your quest to a toned body.

Start by getting stronger. Begin with the Starting Strength program then later on you can move on to Strong Lifts 5x5 which is my personal favorite.

For more info on the said programs, here are the links that could give you more info:

http://forum.bodybuilding.com/showthread.php?t=998224&page=1 (http://forum.bodybuilding.com/showthread.php?t=998224&page=1)

http://stronglifts.com/ (http://stronglifts.com/)

Title: Re: Muscle Toning Tips?
Post by: heyo_pineapple on May 27, 2013, 04:18:00 PM

Kung lean muscles i suggest do some kettebell swings it gives you cardio and a little bit of strength training.  Try to do 50/20 for 1 hour- 50 one hand swings and 20 seconds rest  or 30/30/30 - 30 left hand swing, 30 right hand and 30 seconds rest.

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Title: Re: Muscle Toning Tips?
Post by: yuel0022 on June 19, 2013, 08:08:05 PM

mukhang makakatulong yung binigay mo sir monde8. thanks, +k sayo! basahin ko to pag may time  ;D

Title: Re: Muscle Toning Tips?
Post by: trafficjam on August 20, 2013, 02:08:27 PM

pano naman sir yung pang basketball player na katawan? ala derrick rose. wala masyado abs yun e

Title: Re: Muscle Toning Tips?
Post by: jatet on August 20, 2013, 03:27:14 PM

Burn fats and lift light weights with more reps. Also try to search for "Circuit Workouts". According to a trainer at Gold's Gym, it is an effective way to burn fats and tone muscles.

Title: Re: Muscle Toning Tips?
Post by: Fade Away on August 27, 2013, 11:03:03 AM

muscle toning lang po for a slim person :D

Title: Re: Muscle Toning Tips?
Post by: ¿m☺ÿ on August 27, 2013, 04:56:57 PM

this is not entirely a toning tip but it can make you more confident...
http://www.pinoycyberkada.com/index.php?topic=32293.0 (http://www.pinoycyberkada.com/index.php?topic=32293.0)

Title: Re: Muscle Toning Tips?
Post by: Cathrina on August 27, 2013, 05:28:36 PM

Hmm parang mahirap e tone ang muscle pag slim kasi not much enough fats to form into muscle..pero im sure sa mga gym may exercise plan po para sa mga slim na magpapa tone ng muscle..

Title: Re: Muscle Toning Tips?
Post by: jThen on August 28, 2013, 10:36:24 AM

toning ba kamo??
push ups
Crunches
Burpees
and Plank

di mahirap magtone ng ktwan.. u just need a healthy diet at gawin mo yang apat na yan.... yung dami ng repetitions eh ikaw na ang bahala..
suggestion ko
push ups & burpees on MWF
crunches & Plank TThS
tpos rest ka ng sunday.. mas maganda din kung magjjoging ka ng araw araw kahit 15 - 30 mins lng... every other day pwede din :>>