Obstructive sleep apnea/snoring: This condition can cause dangerous narrowing or blockage of the airway—and sleeping on your back only makes it worse. One trick: sew a tennis ball to the back of your shirt so you have to roll over.
Heartburn: Sleeping on your back is a no-no again. This condition is caused by gastric contents rising up the esophagus or back of the throat; counteract it by raising your head with pillows or heightening the head of your bed with bricks.
Back pain: Flat on your back is often best—not bending forward by sinking into a soft mattress, or flexing forward under a pillow.
Title: Re: Some facts on sleeping
Post by: Cathrina on May 11, 2013, 09:35:55 PM
Aww kung ako ang matulog occupy ang buong kama iba iba na lng ang positions mahirap makatulog eh..tnx for this info..
Title: Re: Some facts on sleeping
Post by: xxxchoholic Rai ♥ on May 11, 2013, 11:09:44 PM
nice share poh
wala yata solusyon yun paglalaway sa pagtulog hahahahaha
Title: Re: Some facts on sleeping
Post by: BaTistAbomB on May 12, 2013, 11:58:15 AM
for the snoring pulikat nga lang sa kamay pag umaga 8)
Title: Re: Some facts on sleeping
Post by: edz04 on May 14, 2013, 11:10:26 PM
when u r sleeping ur body ussualy moved voluntarily. :-*
Title: Re: Some facts on sleeping
Post by: xxxportz on May 23, 2013, 01:21:09 AM