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Academics => Medical Department => Topic started by: fayt on May 05, 2013, 02:01:07 PM

Title: Top 10 Most Damaging Brain Habits
Post by: fayt on May 05, 2013, 02:01:07 PM: (http://sphotos-g.ak.fbcdn.net/hphotos-ak-ash3/556278_464307723592491_667392714_n.jpg)

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to
an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition
and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of
brain cells.
7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the
brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause
brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Title: Re: Top 10 Most Damaging Brain Habits
Post by: psycho29 on May 05, 2013, 03:40:24 PM: thanks sa info...
Title: Re: Top 10 Most Damaging Brain Habits
Post by: xxxchoholic Rai ♥ on May 06, 2013, 01:05:11 AM: nice share sir

breakfast is the most important meal of the day
Title: Re: Top 10 Most Damaging Brain Habits
Post by: Dimmu Borgir on July 15, 2013, 09:04:25 PM: 1.   Lack of Stimulating Thoughts
Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh.

2.   Skipping Breakfast or No Breakfast at all
People who do not eat breakfast have lower blood sugar levels, which leads to an insufficient supply of nutrients to the brain causing brain degeneration.

3.   Over Eating
Often we find tasty food and start eating more than what our body requires, which can cause hardening of the brain arteries, leading to a decrease in mental power.

4.   Smoking
Smoking not only harms the lungs, but the brain as well, the nicotine in cigarettes contains substances that can cause multiple brain cell shrinkage, leading to Alzheimer’s disease.

5.   High sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

6.   Sleep Deprivation
Long term deprivation from sleep will accelerate the death of brain cells. More cells dead equals more memory loss.

7.   Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects, it would result in a 92.8% chance of suffering from either an early stage, middle stage, or late stage of dementia, by the age of 70.

8.   Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

9.   Working your brain during illness
Take a rest, working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain.

10.   Air pollution
You probably know that your brain is the largest oxygen consumer in your body, so its the organ that consumes the largest amount of pollution from the air. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Title: Re: Top 10 Most Damaging Brain Habits
Post by: dere'k ™ on July 15, 2013, 09:06:00 PM: nice share pareng dimmu..... +k sa iyo, totoo nga yan..
Title: Re: Top 10 Most Damaging Brain Habits
Post by: LionHart on July 15, 2013, 09:18:07 PM: Hmm.. I wonder if #2 may be remediated by taking vitamins supplement..

Thanks for sharing. Nice post.

-LionHart
Title: Re: Top 10 Most Damaging Brain Habits
Post by: fayt on July 15, 2013, 09:21:27 PM: Nice share sir

http://www.pinoycyberkada.com/index.php?topic=17289.0

Pamerge na lang meron na kasi hehe

Sent from my Yahoo using Google
Title: Re: Top 10 Most Damaging Brain Habits
Post by: Dimmu Borgir on July 15, 2013, 09:46:42 PM: sige sir, merge mo sau tutal ikaw naman ang nauna...

thanks...

Quote from: fayt on July 15, 2013, 09:21:27 PM
Nice share sir

http://www.pinoycyberkada.com/index.php?topic=17289.0 (http://www.pinoycyberkada.com/index.php?topic=17289.0)

Pamerge na lang meron na kasi hehe

Sent from my Yahoo using Google
Title: Re: Top 10 Most Damaging Brain Habits
Post by: fayt on July 15, 2013, 09:50:04 PM: Hehe.... Ayos lang po yan... Hindi naman lahat ng thread nababasa ehh..

Sent from my Yahoo using Google
Title: Re: Top 10 Most Damaging Brain Habits
Post by: fayt on September 17, 2013, 10:31:05 AM: Note:

Two threads are merge. Both contain same topic
Title: Re: Top 10 Most Damaging Brain Habits
Post by: Itachi101 on October 31, 2013, 02:21:29 AM: nice info
fellow pt
may nalaman nanaman ako
Title: Re: Top 10 Most Damaging Brain Habits
Post by: fayt on November 04, 2013, 09:51:47 AM: Quote from: Itachi101 on October 31, 2013, 02:21:29 AM
nice info
fellow pt
may nalaman nanaman ako

salamat po boss sa pagdaan uli sa thread ;D ;D
Title: Re: Top 10 Most Damaging Brain Habits
Post by: serestro09 on November 04, 2013, 10:02:03 AM: anak ng teteng kya pla babae ang madaldal kasi helty pa un sa knilang utak hahah nice info :D
Title: Re: Top 10 Most Damaging Brain Habits
Post by: LimitLess™ on November 04, 2013, 01:00:18 PM: Lagi pa naman akong walang almusal minsan, lalo kapag nagmamadali pumasok sa trabaho sa air pollution wala na tayong magagawa dyan .. Thanks sa information!!
Title: Re: Top 10 Most Damaging Brain Habits
Post by: fayt on November 04, 2013, 01:18:06 PM: Quote from: LimitLess™ on November 04, 2013, 01:00:18 PM
Lagi pa naman akong walang almusal minsan, lalo kapag nagmamadali pumasok sa trabaho sa air pollution wala na tayong magagawa dyan .. Thanks sa information!!

salamat din boss sa time ng pagbasa dito ;D
Title: Re: Top 10 Most Damaging Brain Habits
Post by: eric27 on July 05, 2014, 05:29:50 PM: thanks for the info.. bawas bisyo na ..bawas lang.. hahaha
Title: Re: Top 10 Most Damaging Brain Habits
Post by: erah on August 23, 2015, 06:59:44 PM: 1 5 6 7 8 10 . . . . . . .

Yung head covered while sleeping, sanay ako kase na nakatakip unan sa ulo ko... o di kya yung shirt na hinubad ko nakatakip sa ulo ko,,, kaya pala ganun yung reaction ko pag nagigising kahit nakatulog na ng ayos parang hilo pa den ako...
Title: Re: Top 10 Most Damaging Brain Habits
Post by: joguls on September 01, 2016, 10:12:41 AM: very informative.. dapat talaga minsan hahasain ko din utak ko.. ano magandang pang hasa ng utak mga boss? takot ako dun sa brain shrinkage ba yun.. baka maging grain na ito..
Title: Re: Top 10 Most Damaging Brain Habits
Post by: naruto789544 on September 05, 2016, 11:49:49 PM: ung number 8 ako pinaka guilty... kahit may sakit ako, i still monitor the work at my site... dapat pala rest talaga...
Title: Re: Top 10 Most Damaging Brain Habits
Post by: naruto789544 on January 26, 2017, 10:24:14 PM: agree particularly with taking breakfast since if is the most important meal of the day... nice share ts.. :)