Academics => Medical Department => Topic started by: jabar12 on April 24, 2013, 05:20:30 PM
Title: water vs gatorade
Post by: jabar12 on April 24, 2013, 05:20:30 PM
Water vs. Gatorade
Hydration is a very important aspect to be considered when it comes to properly maintaining one’s health. However, hydration needs vary between individuals, and it also depends on how strenuous an activity really is. For most athletes, they often stumble upon the question of which fluid must be taken after their long and tiring sports activities. Is water or Gatorade better?
Although both water and Gatorade are thirst quenchers, these two drinks are meant to replace the lost fluids of an individual. In the case of regular water, it serves as a generic medium of transporting nutrients, and even waste elements, inside the human body. It keeps the internal mechanism of the body in balance. That’s why it is recommended to drink water before, during, and after regular physical activities to maintain this balance.
At least eight full glasses of water is recommended for drinking everyday. This standard often increases depending on the hotness of the environment, and the activities engaged by the individual. One must simply make sure to drink lots of water so as not to feel thirsty or have a dark colored concentrated urine (an indication of poor hydration).
Gatorade, on the other hand, is one of those power beverages that are regarded as ‘sports drinks’. Unlike regular water, Gatorade is filled with electrolytes like potassium and sodium that will be used to replace all those natural electrolytes lost in the body after profuse sweating during a tiring physical activity. The sodium in Gatorade (being a water lover), also helps the body retain fluids. It also has more carbohydrates that act as a source of energy. These carbohydrates are responsible for replenishing glycogen when it is exhausted. Hence, Gatorade obviously contains more calories.
In terms of application, Gatorade is highly recommended for those who are involved in high intensity activities, together with drinking water. High intensity means that the activity is going to span for a longer duration of time, doing physical activities in hot or warm temperatures, and performing vigorous physical routines. Water is simply the fluid of choice for non-strenuous activities.
Overall, regular water is still the main fluid replacement used, but it differs from Gatorade in the following aspects:
1. Water is obviously a lot cheaper compared to power drinks such as Gatorade.
2. Water is best for regular physical activities, while Gatorade is suited for high intensity activities.
3. Gatorade has more carbohydrates (calories), and also contains electrolytes.
Read more: Difference Between Water and Gatorade | Difference Between | Water vs Gatorade http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-water-and-gatorade/#ixzz2RN3gqGZD (http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-water-and-gatorade/#ixzz2RN3gqGZD)
Title: Re: water vs gatorade
Post by: xxxchoholic Rai ♥ on April 24, 2013, 10:44:59 PM
ayos toh now it clear for me what will i drink in such situations thanks
Title: Re: water vs gatorade
Post by: soap35 on September 23, 2014, 02:37:45 AM
Good post
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Title: Re: water vs gatorade
Post by: fayt on September 26, 2014, 11:48:13 PM
a good to know information...
thanks for this one. . . . . . .
Title: Re: water vs gatorade
Post by: razorsharp on October 28, 2014, 09:56:54 AM
not to metion water is libre while gatorade costs $$.
Title: Re: water vs gatorade
Post by: its4fun on November 27, 2014, 12:19:46 PM
tama. iniinom lang ang gatorade kapag intense ang workout. kapag ginawang tubig wla dn effect.. not to metion na pwede dn siya sa mga nagdadiarrhea to replace and prevent electrolyte imbalances.
Title: Re: water vs gatorade
Post by: jake_herras on January 31, 2015, 02:00:35 AM
Gatorade kapag sobrang pagod na pagod ang katawan at dry na dry ang pakiramdam para bumalik ang lakas saka mapalitan mga nawalang electrolytes.
Title: Re: water vs gatorade
Post by: river_ridge on May 21, 2015, 02:51:37 AM
malaking bagay ang pinagkaiba ng gatorade sa tubig lalo na sa sitwasyon. salamat op!
Title: Re: water vs gatorade
Post by: renegade_master on May 21, 2015, 09:22:31 AM
ngayon alam ko na, lagi pa nman akong si gatorade, thanks sa info sir
Title: Re: water vs gatorade
Post by: jamesbond on May 22, 2015, 11:08:27 PM
tubig pa din pala in the end.... nice nice... mas okay ata kung hindi distilled ano... thanks again...
Title: Re: water vs gatorade
Post by: naruto789544 on May 22, 2015, 11:33:13 PM
very informative... now we know the differences and advantages of drinking water and gatorade... thanks...
Title: Re: water vs gatorade
Post by: Heathcliff on July 13, 2015, 06:37:13 PM
With various food colors, additives and stimulants... May side effect talaga ang sobrang pag inom ng energy drinks...mas advisable pa rin ang water of course...
Thanks for sharing, nice info TS!
Title: Re: water vs gatorade
Post by: shane on July 14, 2015, 04:55:09 PM
Salamat sa info di kase masyadong nag- iiinom ng tubig eh. Mas madalas pa ako sa energy drinks. The best pa rin talaga ang tubig. Salamat again
Title: Re: water vs gatorade
Post by: joguls on September 01, 2016, 10:18:13 AM
learned somethinf from this but ice water the best mas mura pa.. mahal din kasi mineral water hehehe..