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Academics => Medical Department => Topic started by: fayt on April 19, 2013, 10:15:05 PM

Title: Health Benefits of Guava
Post by: fayt on April 19, 2013, 10:15:05 PM: (http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/581953_567133753311872_1536001814_n.jpg)

Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.
Title: Re: Health Benefits of Guava
Post by: xxxchoholic Rai ♥ on April 20, 2013, 09:15:50 PM: my favorite laxative,

guava fruit is really a great fruit specially for those who are in diet those

who wanna lose weight, great post sir[user]fayt[/user][/font]
Title: Re: Health Benefits of Guava
Post by: Cathrina on April 20, 2013, 10:10:13 PM: Yong dahon nilalaga at effective para sa may diarrhea ..like 10 leaves of guava put in a pot pour 2 cups of water and simmer it till become 1 glass den drink it ..pang first aide den yong fresh leaves pag magsugat it can help to stop the bleeding dudurugin mo yong leaves then apply to the wound ofcourse with pressure..
Title: Re: Health Benefits of Guava
Post by: fayt on April 21, 2013, 08:52:39 PM: masarap ang guava sa sinigang sa bayabas na isda haha...
Title: Re: Health Benefits of Guava
Post by: xxxchoholic Rai ♥ on April 21, 2013, 10:24:30 PM: Quote from: fayt on April 21, 2013, 08:52:39 PM
masarap ang guava sa sinigang sa bayabas na isda haha...
masarap na yan sir pwede din sa crab yan

Quote from: Cathrina on April 20, 2013, 10:10:13 PM
Yong dahon nilalaga at effective para sa may diarrhea ..like 10 leaves of guava put in a pot pour 2 cups of water and simmer it till become 1 glass den drink it ..pang first aide den yong fresh leaves pag magsugat it can help to stop the bleeding dudurugin mo yong leaves then apply to the wound ofcourse with pressure..
sabi ng kapitbahay ko effective talaga daw yun dahon sa diarrhea lalo na pag nasa bundok

kasi pag naubos na daw yun tissue mo may alternative ka na hihihi
Title: Re: Health Benefits of Guava
Post by: fayt on April 22, 2013, 08:39:12 PM: ang dahon ng bayabas yan din ang ginagamit pang langgas ng bagong tuli hehe
Title: Re: Health Benefits of Guava
Post by: jabar12 on April 24, 2013, 05:22:32 PM: meron kasing anti microbial properties ang dahon ng bayabas kaya effective against diarrhea and "panglangas" ng bagong tuli.