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Academics => Medical Department => Topic started by: fayt on April 17, 2013, 07:28:38 PM

Title: benefits of drinking water
Post by: fayt on April 17, 2013, 07:28:38 PM

(http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash3/6753_459437744130733_1721572948_n.jpg)

Title: Re: benefits of drinking water
Post by: xxxchoholic Rai ♥ on April 20, 2013, 09:17:55 PM

maganda talaga sa katawan ang tubig

pero di lahat ng tubig eh safe inumin

Title: Re: benefits of drinking water
Post by: Cathrina on April 20, 2013, 09:56:22 PM

Cheers to this..im a water drinker...

Title: Re: benefits of drinking water
Post by: jaycee on April 20, 2013, 10:23:24 PM

TS follow up question po...

How many glasses of water should we take in a day?

Title: Re: benefits of drinking water
Post by: fayt on April 21, 2013, 08:53:37 PM

Quote from: desperado on April 20, 2013, 10:23:24 PM

TS follow up question po...

How many glasses of water should we take in a day?

The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

source http://www.mayoclinic.com/health/water/NU00283 (http://www.mayoclinic.com/health/water/NU00283)

Title: Re: benefits of drinking water
Post by: edz04 on April 24, 2013, 01:43:35 AM

water theraphy is the best

Title: Re: benefits of drinking water
Post by: jabar12 on April 24, 2013, 05:17:50 PM

kaya madami ang recommended na inumin kasi kahit wala tayong ginagawa, i.e. nakagiga, about 1 liter na ang nauubos na water sa katawan natin. Breathing and sweating, pwede tayo mag lose ng about 800ml per day. sa urine mga 1-1.5 liters na, tapos sa feces natin, about 200ml din. kailangan talaga uminon ng tubig