Academics => Medical Department => Topic started by: Dimmu Borgir on April 12, 2013, 09:09:41 AM
Title: How Much Sleep DO You Need?
Post by: Dimmu Borgir on April 12, 2013, 09:09:41 AM
Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.
While sleep requirements vary by individual, the National Institute of Neurological Disorders and Stroke reports that most adults need seven to eight hours a night. Though, some people may need as few as 5 hours per night and others may need up to nine or ten hours of sleep each day for proper functioning.
Sleep Requirements by Age Newborns (0-2 months old) 12-18 hours Infants (3-11 months old) 14-15 Hours Toddlers (1-3 years old)l 12-14 Hours Pre-schoolers (3-5 years old) 11-13 Hours School-aged Children (5-10 years old) 10-11 Hours Teens (11-17 years old) 8-9 Hours Adults 7-9 Hours
Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer, healthier lives than those who sleep too few or even too many hours each night. This underscores the importance of making sleep a top priority.
Title: Re: How Much Sleep DO You Need?
Post by: bong1830 on April 13, 2013, 04:32:54 AM
tama ka sir atleast 8 hrs ang sleep ng mga tao
Title: Re: How Much Sleep DO You Need?
Post by: Parabola on April 13, 2013, 10:29:58 AM
tsk! tsk! laging kulang tulog ko.
Title: Re: How Much Sleep DO You Need?
Post by: fayt on April 13, 2013, 10:35:52 AM
Ang sarap sa pakiramdam pag nakatulog ka ng 8 hours
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Title: Re: How Much Sleep DO You Need?
Post by: xxxchoholic Rai ♥ on April 13, 2013, 07:23:03 PM
nasa 5hours lang ako usually eh
Title: Re: How Much Sleep DO You Need?
Post by: heyo_pineapple on April 15, 2013, 10:46:09 AM
Naku po, 4-6 hours lang tulog ko, haha mamatay na ko ng maaga :-X
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Title: Re: How Much Sleep DO You Need?
Post by: BaTistAbomB on April 15, 2013, 07:37:22 PM
damn, i sleep like a toddler >:( anak ng tinapay ???
Title: Re: How Much Sleep DO You Need?
Post by: Cathrina on April 19, 2013, 03:23:45 AM
I sleep like a chicken on weekdays and i sleep like a new born baby on weekends..
Title: Re: How Much Sleep DO You Need?
Post by: charliehouse on April 19, 2013, 10:13:48 PM
Nasa three to fours hours lang tulog ko eh pero ok lang naman nasanay na it doesnt hinder my day to day activities.