Tips on how to Look Younger

ladyvirus01 · **on:** November 04, 2014, 04:12:51 PM

"8 Best Tips on How to Eat to Look Younger"

1. Stock up on dark fruit and vegetables
Antioxidants are a great place to start if you want to eat to look younger. Antioxidants include vitamins, such as vitamin C, as well as bioflavonoids, which fight free radicals. Free radicals play havoc with our DNA and affect most of the cells in our bodies, so it’s vital to stock up on foods that contain antioxidants.
Fruits and vegetables that are dark in color typically contain more flavenoids. Generally, the darker the color, the more flavenoids they contain, as it is the flavenoids that give the fruit its dark color. Good sources of flavenoids include blueberries, black grapes and red peppers. Incorporating fruit and vegetables from across the color spectrum can ensure that you have plenty of antioxidants in your diet.
Blueberries, blackcurrants, raspberries and cranberries encourage your body to produce more collagen. Collagen is important for keeping the skin supple and smooth. Blackcurrants can also provide some protection against UV rays and they also destroy free radicals. This helps to fight anti-aging caused by sunburn. Black and red grapes strengthen the capillaries in the skin, which protects against thread veins. They also keep the skin from sagging and help it to remain supple.
Avocado is another good option for younger-looking skin. It contains lots of natural, monounsaturated fat which is essential for firm and youthful skin. Avocado also reduces the amount of “bad” fat in your body, so it can help you lose weight. It also reduces the amount of “bad” cholesterol in your body and is a rich source of potassium which flushes out the toxins that cause cellulite. The biggest anti-aging weapon avocado provides is the combination of vitamins C and E, both of which fight the aging free radicals in your body. They also work to unclog your arteries.
Leafy green vegetables such as broccoli and spinach are a rich source of antioxidants. Spinach also contains lots of vitamin E which has anti-aging properties. Other green vegetables such as cauliflower and brussel sprouts also contain plenty of antioxidants.

2. Eat dark chocolate
Chocolate contains many antioxidants, but that doesn’t mean you can reach for just any type of chocolate. Milk chocolate has no nutritional value at all and it is typically the dark chocolate that is full of antioxidants. Dark chocolate is also lower in saturated fat and sugar, so it’s a much healthier option than milk chocolate. It is important to choose dairy-free dark chocolate, however, because milk affects the absorption of the antioxidants.

3. Drink red wine
Red wine is also rich in antioxidants, but it should only be consumed in moderation. It contains antioxidants that can aid blood clotting, lower your risk of heart disease and even fight certain types of cancer. If you prefer white wine, it also has anti-inflammatory properties.

4. Eat Brazil nuts
Eating Brazil nuts is another way you can eat to look younger. Brazil nuts are rich in selenium which promotes skin elasticity. Selenium also keeps your hair and nails looking healthy. If you suffer from acne, it can also improve the condition of the skin to treat and prevent it. Brazil nuts also contain high amounts of zinc, which fights skin inflammation and treats dry skin conditions such as eczema and psoriasis.
Both of these conditions can contribute to premature aging, as dry skin is more likely to age quicker than skin that contains more oil.

5. Eat oily fish
Oily fish is a great source of omega 3 essential fatty acids. The body cannot produce omega 3 by itself, so it needs to get it from outside sources. Omega 3 promotes skin elasticity, which keeps the skin soft and supple and prevents dryness so it’s an ideal way you can eat to look younger. It is found in salmon, tuna, swordfish, herring, mackerel and sardines. Salmon also increases cell turnover; dead skin cells are shed more quickly and the smooth skin underneath comes through.

6. Try some acai berries
Also known as goji berries, this is the latest health food you can eat to look younger. These berries can be found in health stores, mostly in juice form and they tend to be expensive. Acai berries are the new “super food” in the quest for youthful skin. These berries are packed with anti-aging antioxidants and essential fatty acids. They contain ten times as many antioxidants as grapes, so it’s perfect for fighting premature aging.
Acai berries also help omega 3 oils found in oily fish penetrate the cell membranes of the skin which keeps the skin supple. Another benefit of acai berries is that they encourage the skin’s insulin receptors to function more efficiently. This is important because when your insulin level is too high, it can cause inflammation which speeds up the aging process.

7. Swap breakfast cereals for oatmeal
Starting the day with a nutritious bowl of oatmeal is highly recommended. Oatmeal contains anti-aging vitamin E and also contains the antioxidant beta glucan. You can start out your day eating to look younger by having a bowl of oatmeal.

8. Drink lots of water
Drinking the recommended eight glasses of water every day is one of the best ways to keep your skin fully hydrated. Drinking water ensures that all of the cells in your body are hydrated and helps keep the skin supple and smooth.
Not only can you eat to look younger, eating these foods will also help you follow a healthy diet. You can improve your overall health and the quality of your skin by following a healthy diet. Looking younger is not an overnight process though – it will take some time for the anti-aging ingredients to take effect. Some women report significant changes within two months of eating to look younger, but for others it might take much longer for improvements to become noticeable.

Source: lifescript.com (^_~)

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My Board · « **on:** November 04, 2014, 04:12:51 PM »

Cathrina · **Reply #1 on:** November 12, 2014, 12:39:59 PM

Eto pala dapat sundin ng lage mukhang teens hihi

Thanks sis doc sa pagshare..

ladyvirus01 · **Reply #2 on:** November 12, 2014, 02:49:24 PM

Quote from: Cathrina on November 12, 2014, 12:39:59 PM

Eto pala dapat sundin ng lage mukhang teens hihi
Thanks sis doc sa pagshare..

Oo swak yan sis cath..proven na! (^_~) thanks sa pagdaan muahh

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My Board · « **Reply #2 on:** November 12, 2014, 02:49:24 PM »

maximus · **Reply #3 on:** January 30, 2015, 07:45:23 PM

great read for this!

avocado dark chocolates and oatmeal plus tubig, i feel young! ahihihihihi

naruto789544 · **Reply #4 on:** April 04, 2015, 11:10:11 PM

thanks for the share... tomatoes are also good since it is rich in antioxidants... also get enough rest and sleep... it will do your body wonders...

My Board · « **Reply #4 on:** April 04, 2015, 11:10:11 PM »

renegade_master · **Reply #5 on:** April 09, 2015, 08:08:14 AM

thanks for the info. bka babata pa ako kahit kaunti he he he

river_ridge · **Reply #6 on:** May 21, 2015, 02:39:04 AM

gusto ko lang dagdag sa fact sa tubig na talagang nakakatulong ito. body is 70% water kaya dapat lang na panay ang pasok ng tubig sa katawan

hatch · **Reply #7 on:** August 23, 2015, 07:21:26 PM

take vitamins or supplements such as the combination of Vit. E and Vit. C, one of the best kong gusto nyo lang din Looks younger. Try Puritans Pride or Natures Way brand, combination na ito and it comes in One capsule, dito sa supplements na ito Complete na as anti-oxidant and especially this are the onli vitamins na anti-oxidants, anti-immune, at anti-aging, anti-loslos, at marami pang iba good factors sa katawan, kahit browse nyo pa sa internet kong ano ang magandang dulot benefits itong Vitamin E and Vitamin C para sa katawan natin..Kahit itanong nyo pa kahit saan Pharmacy. or itanong nyo sa mga Nutrition centers gaya ng GNC or any Nutrition outlet in Philippines or in abroad. Sa Philippines meron Squibb E pero Vit. E lang ata, yung clear crystal sya at Myra E naman para sa mga Babae. Dati sakitin ako from grade One up to College days but when starting taking these vitamins for 8 years now sa awa ng dyos hindi na ako pumupunta sa hospital kada taon para madextroxe.

Heathcliff · **Reply #8 on:** September 06, 2015, 06:46:27 AM

smile a lot...think of happy thoughts, have a happy and postive outlook in life...have a regular physical activity..

avoid over thinking, remember less stress less wrinkles.

Itachi101 · **Reply #9 on:** September 07, 2015, 12:50:39 AM

always smile lang parati
at be positive always
optimistic daw

ch33s3cak3_2k · **Reply #10 on:** July 20, 2017, 01:46:56 PM

Thank you po sa info!
Ganito pala dapat ang diet para mas magmukhang fresh and you always. Masimulan nga mamaya!

jiren · **Reply #11 on:** September 05, 2017, 05:06:13 AM

pang sosy tips mo ate pero itry ko din para pumogi naman ako

naruto789544 · **Reply #12 on:** September 09, 2017, 01:37:49 AM

have to agree on some aspect... minsan kasi psychological din ang looks... being happy and positive tends to make us looks younger... remember, konti lang wrinkles pag masaya...

jorelfos69 · **Reply #13 on:** April 18, 2018, 02:53:52 PM

1. Kumain ng maayos
2. Matulog ng sapat
3. Maging masaya sa buhay

Tingin ko, yan ang dapat gawin para magmukhang bata.

bobothewiseman · **Reply #14 on:** January 24, 2019, 05:15:13 PM

Give yourself a break. Recent studies show that stress causes physical changes in the body that can accelerate aging. ...
Consume more fat. The healthy kind, that is. ...
Get off the couch. ...
Feel the love. ...
Drink red wine. ...
Do yoga. ...
Sip green tea. ...
Slather your skin with supplements.

My Board · « **Reply #14 on:** January 24, 2019, 05:15:13 PM »